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Mental Health

Woman shares how Move for Mind helped with her anxiety [Video]

It’s Mental Health Awareness Week and we’re exploring the different ways to identify and manage mental illnesses.

Emily Bradley has lived with anxiety her entire life.

She lives in Cotteridge, Birmingham, with her husband Chris and explains that she’s always experienced anxious thoughts – but it wasn’t until a few years back that she realised they were a problem. 

The 33-year-old tells Metro.co.uk: ‘I think I would probably say that I’ve always had a baseline level of anxiety, and I just didn’t recognise it as anxiety until more recently. 

‘When I was younger I had worrying thoughts quite a lot and would overthink things, and I had a lot of sleep difficulties.

‘I really recognised it as anxiety about three years ago, I had a lot going on in my personal life and work was really busy and I just started to get really overwhelmed with severe panic attacks. 

‘That’s when I started to realise that it was something …

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Mental Health

Armaan Malik on singing for Vijay Sethupathi, Sidharth Shukla, Collab with Eric Nam, Mental Health [Video]

Singer #ArmaanMalik sits down with Bollywood Hungama's senior journalist Monica Yadav to discuss his latest songs in #Bellbottom, Bhoot Police and Annabelle Sethupathi, his international work over the past few works, first international collaboration with Korean-American artist Eric Nam and DJ KSHMR. He also talks about the late #SidharthShukla and singing the song Kya Kiya Hai Tune for Broken & Beautiful 3. The singer talks about working with his music composer brother Amaal Malik and his journey with mental health. Check it out.Also, do not forget to subscribe to Bollywood Hungama:https://www.youtube.com/user/hungama?sub_confirmation=1Watch more Exclusive Celebrity Interviews right here http://www.bollywoodhungama.com/Like Bollywood Hungama on Facebook:https://www.facebook.com/bollywoodhungamacomFollow Bollywood Hungama on Twitter:https://twitter.com/BollyhungamaDownload Hungama Play Application Now - Android - https://bit.ly/HungamaPlayAndroidiOS (Apple) - https://bit.ly/HungamaPlayApple

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Mental Health

6 Signs Someone's Secretly Suffering Inside [Video]

Many people go through life carrying trauma from the past. The people who may seem the happiest carry a burden that they don’t talk about, keeping it locked in their heads. But mental illness incidences are more common than you think, you’re bound to know someone who is secretly hurting inside. So here are a few signs. Original article & sources: https://psych2go.net/6-signs-that-someone-is-secretly-hurting-inside/We also made a video on the signs someone is secretly hiding their pain from you: https://youtu.be/AX9ArHCptFMWriter: Joshua Munoz Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Silvera Animator: Marissa Rose Maldonado ( https://www.youtube.com/channel/UCd6izK93Y7rBC60IJL9Hdeg )YouTube Manager: Cindy Cheong Join this channel to get access to perks:https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/joinWould you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/Interested in writing for psych2go? Check out: https://psych2go.net/script-writing-position-faqs/

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Mental Health

Quebec unveiled two sweeping plans to address mental health concerns among CEGEP and university students, and to improve student success.