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Better Sleep

TROPICAL RAIN, Sounds to help you sleep BETTER, FALL ASLEEP FAST [Video]

TROPICAL RAIN, Sounds to help you sleep BETTER, FALL ASLEEP FAST

TROPICAL RAIN for 10 minutes, ( no music ) try this for Sleeping and insomnia. TROPICAL RAIN is nice to have in any situation, TROPICAL RAIN creates a white noise effect which helps block out any other noise. make sure to share with family or friends too.

#rain​
#rainblackscreen​
#TROPICALRAIN
#rainsounds​

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The Amazing Relaxation – Relaxing and Sleep Music YouTube channel is for entertainment purposes only, and should never be used to replace any medical advice or treatment. If you have a serious medical condition, please consult your medical practitioner immediately. By using this channel you do so at your own risk. The Amazing Relaxation – Relaxing and Sleep Music YouTube channel accepts no liability in part or in full for any damages or injury caused by the use of any content provided. Do not drive or operate heavy machinery while using The Relaxed Guy channels audio/video recordings.

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Categories
Better Sleep

Guitar Sleep Music 🎵 Black Screen [Video]

Guitar music to help you to sleep, I put a black screen so you can sleep in the dark. Steps to sleep better when listening:- Close your eyes and think in darkness- Take deep breaths- Tighten all the muscles of your body, your face, your chest, your arms and hands, your legs, your feet, keep it up for 30 seconds- Then, relax all your muscles- Think you are in a dark room, imagine you are in a hammock- Sleep all night, enjoy it!Guitar Sleep Music, Black Screen, relaxing music, study music, baby sleeping music, relaxation, sleep music, stress relief music, relaxing and beautiful instrumental music.Original music:Windswept by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4629-windsweptLicense: http://creativecommons.org/licenses/by/4.0/Relax Baby DEEP SLEEP. Please subscribe: https://goo.gl/2li9PQ. Follow us for more tips on relaxation and sleeping:Website: https://relaxbabydeepsleep.wixsite.com/sleepFacebook: https://bit.ly/31oqmkSTwitter: https://twitter.com/RelaxBabyDEEPS1

Categories
Better Sleep

When the VA thought I might have sleep apnea, they arranged for me to have a home sleep study test. They sent me this kit from WatchPAT. It was the easiest, most simple device I've used in a very long time. This video first tells you how I used the machine, then I have included screenshots from the WatchPAT APP showing the step-by-step process to use this device. It was not uncomfortable to wear at all, and the next morning it quickly uploaded the data to their server and I guess VA had the completed report in 2 days, since they called me to set up a follow up appointment - which will be in October, but that' ok by me.The music in this video I purchased a license from POND5:Riding My Motorcycle by WAVEBRIGADE

Categories
Better Sleep

In this video, I go over the difference between the negative symptoms of schizophrenia and depression with psychosis. I also define negative vs. positive symptoms. Eugen Bleuler expanded our understanding of schizophrenia by introducing the 4 As: Alogia, Autism, Affective blunting and Ambivalence. These 4 As are now called negative symptoms of schizophrenia. Positive symptoms refer to delusions, hallucinations and disorganized thinking or behavior. WANT TO START IN THERAPY? Heres a convenient and affordable option https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. References Cerveri G, Gesi C, Mencacci C. Pharmacological treatment of negative symptoms in schizophrenia: update and proposal of a clinical algorithm. Neuropsychiatr Dis Treat. 2019;15:1525-1535 Krynicki, C. R., Upthegrove, R., Deakin, J., & Barnes, T. (2018). The relationship between negative symptoms and depression in schizophrenia: a systematic review. Acta psychiatrica Scandinavica, 137(5), 380390. Arantes-Gonalves, F., Gama Marques, J., & Telles-Correia, D. (2018). Bleuler's Psychopathological Perspective on Schizophrenia Delusions: Towards New Tools in Psychotherapy Treatment. Frontiers in psychiatry, 9, 306. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you dont want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.