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How to Journal for Depression and Anxiety Buy the Oak to Acorn Mental Health Check in Journal here: https://store.therapynutshell.com/listing/mental-health-check-in-journal In this post Im going to teach you another way to process emotions. Its something you can do on your own, and its a powerful way to work through the jumble of thoughts and emotions that are all up in your brain. Today youre going to learn how to journal for depression and anxiety. There are many ways to work through emotions with writing- a brain dump, a locus of control activity, and many more ways to write about your emotions. Journaling is really simple; you just write about what youre feeling or thinking or experiencing. Journaling can help you track your moods or identify triggering situations. It can help decrease anxiety and stress, and it can also help you gain a clearer perspective on your challenges. Journaling has been shown to help your physical health too. It can lower blood pressure, help your immune system, and improve liver function.2 Writing can help you get to know yourself better and improve your relationships. Journaling has been shown to improve mood and fight depression. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional for $65/week. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapynutshell.com/ Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapynutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
***KATI'S BOOKS***TRAUMATIZED - https://geni.us/Bfak0j - Order Yours Today!ARE U OK? - http://bit.ly/2s0mULy - In Stores Now!I'm Kati Morton, a licensed therapist making Mental Health videos!#katimorton #therapist #therapyJOURNALING CLUBEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: https://www.youtube.com/katimorton/join ONLINE THERAPYI do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/katiMY AMAZON RECOMMENDATIONS https://www.amazon.com/shop/katimortonPATREONAre you interested in supporting the creation of mental health videos? If so, please visit: https://www.katimorton.com/kati-morton-patreon/PODCASTSOpinions That Don't Matter! & Ask Kati Anything!video: youtube.com/c/OpinionsThatDontMatterAudio versions: https://opinonsthatdontmatter.buzzsprout.com/https://askkatianything.buzzsprout.com/ BUSINESS EMAIL: Linnea Toney firstname.lastname@example.orgMAIL: 1779 Wells Branch Pkwy #110B Box #353 Austin, TX 78728PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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