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Mental Health

Things We Misunderstand About Managing Mental Health [Video]

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If your stomach hurts, or your tooth hurts, you likely seek professional help or at least find something to soothe the symptoms until you can get it. We don’t just let physical symptoms worsen without addressing them, so why do we do that when it comes to our mental wellness? So many people go about their lives living with depression, anxiety, and mental illness, believing that that’s just the way life must be. Really – it’s a lot of people, as research has found that 60 percent of youth who struggle with depression receive no professional help whatsoever, there was an increase of 1.5 million Americans experiencing mental health symptoms during the pandemic, and the percentage of adults stating they need mental health treatment but are unable to receive it has not decreased in a decade.

Society can have a way of telling people that mental health doesn’t have to be a priority, and as a …

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Mental Health

Meditation Music To Reduce Anxiety, Mental Health & Depression | Waterfall Sounds [Video]

Today, FireAzSoundz presents Meditation Music To Reduce Anxiety, Mental Health & Depression. Relaxing Music with nature's most picturesque scenery. Find your most peaceful thoughts as you embrace the yogic ambiance of this most beautiful sound. FireAzSoundz is a YouTube channel that was created with an aim of providing a digital space for those who are going through stress, anxiety, insomnia, and depression. Our music is composed with the hope of allowing our audience to truly breathe, relax and become one with self. Thereby creating an atmosphere of positive vibrations.The music provided here helps with sleep, relaxation, meditation, and healing. It can be used as spa music, background music, relaxing music, zen music, and meditation music.❤️SUBSCRIBE to the FireAzSoundz channel for free Meditation and Relaxation sounds every week and to support high-quality Meditation Sounds for all! ❤️....................................................................................................................................................Tags:relaxing music, meditation music, sleep music, calming music, spa music, soothing music, baby sleep music, relaxing music for kids, sleep hypnosis, relaxing, deep sleep music, soothing relaxation, youtube meditation music, sleep music youtube, rain sounds sleep, sleep meditation music, Meditation Music, relaxing sleep music, stress relief music, sleep meditation, sleeping music, meditation for sleep, music to help you sleep, study music, meditation, relaxing sounds#meditation

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Mental Health

Have you ever just felt overwhelmed by a stressful situation? Like a tsunami of problems about to crash over you? You might be experiencing a nervous breakdown. A nervous breakdown is a loss of the ability to function in everyday life. While a nervous breakdown isn’t classified as an actual psychological term, nor is it a mental health disorder, experiencing it can be debilitating.Original article - https://psych2go.net/5-signs-of-a-nervous-breakdown/ We also made a video on the signs you're mentally breaking down: https://youtu.be/_KrACU1ohx0 Writer: Joshua Munoz Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda SilveraAnimator: Ricket Zorkxa (http://Instagram.com/zorkxa)YouTube Manager: Cindy Cheong References:Scaccia, A. July 30, 2020 How to Recognize and Treat the Symptoms of a Nervous Breakdown Retrieved at https://www.healthline.com/health/mental-health/nervous-breakdown#treatmentsSilver, N. December 5, 2019, What Can Cause Rapid Shifts in Mood? Retrieved at https://www.healthline.com/health/rapid-mood-swings#outlookBrennan, D. MD October 08, 2020 Signs of a Nervous Breakdown Retrieved at https://www.webmd.com/mental-health/signs-nervous-breakdownBhargava, D. June 25, 2020 Anxiety Disorders https://www.webmd.com/anxiety-panic/guide/anxiety-disordersMayo Clinic Staff May 04, 2018. Panic attacks and panic disorder Bhargava, H. June 25, 2020 Anxiety Disorders Retrieved at https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021Goldberg, J. July 13, 2019 Hallucinations Retrieved at https://www.webmd.com/schizophrenia/what-are-hallucinations#1