It might sound strange to plan your post-pandemic break around sleep. But getting good quality sleep for a minimum of 7 hours a night has been proven to be one of the best ways to be happier and healthier. After a year of stress and anxiety, who would say no to a bit more of those?
So this Mental Health Awareness Week, we bring you the best places to get in some much-needed shut eye.
In a recent survey conducted by VAAY, major cities around the world were assessed for how long residents sleep for on average, and how often they undersleep as well. The results were measured against other important factors, such as mental health and average caffeine intake.
Finn Age Hänsel, Co-Founder of VAAY, explains more, “With this study we really wanted to get to the heart of what’s keeping us awake at night, and whether that changes depending on where we live. What’s …