Categories
Mental Health

Article: Sonnet: Happy World Mental Health Week! [Video]

Article: Sonnet: Happy World Mental Health Week! – Sonnet: Happy World Mental Health Week! The daily sonnet honors all those who have lost their minds caught up in believing there was a reality you could count on when the chips were down. Have a slice on the domino effect.

Categories
Better Sleep

Sleep Apnea(Paralysis): 7 Ways Sleep Paralysis(Apnea) Can Be Harmful to Your Health [Video]

Sleep Apnea(Paralysis): 7 Ways Sleep Paralysis(Apnea) Can Be Harmful to Your Health Do you suffer from breathing difficulties when you sleep? Sleep apnea is a risk factor for many other health conditions and can even increase the risk of death. In this video, I’m going to share some facts and statistics about sleep apnea and its effects on your health.Sleep paralysis (SP) is an inability to move, speak, or react while you’re falling asleep or waking up. What happens during SP? Initially, you’re in the state of deep sleep. You then enter a transitional stage called REM (rapid eye movement) sleep. This stage usually occurs about 90 minutes into the sleep cycle (sometimes sooner).obstructive sleep apnea is very common and can be caused by many factors. It can be due to allergies, colds, sinus congestion, nasal dryness or other medical conditions. If you are prone to snoring or live with someone who snores, there are some tips that might help you both. One of the most important is to make sure your bedding is comfortable. A good mattress will provide support so your neck and spine are in alignment, which means you’ll have a better chance of breathing through your nose while you sleep.