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Better Sleep

Insomnia symptoms, causes , treatment/ /What is insomnia / sleep disorder/ sleep disorder treatment [Video]

A. o. A….. How are you friends i am a psychologists in this video we can learn about insomnia or What is insomnia?How to treat insomnia naturallyHow to fix insomniaHow to fix insomnia problemsHow to treat insomnia naturally without medicationBest way to sleep symptoms of insomniainsomnia treatmentsleep disorderssleep disorders treatmentsleep disorders typessleep disorders causes Insomnia’s a type of sleep disorder where somebody has trouble falling asleep or wakes up throughout the nightif you want more information than watch this video and if you are sad and depressed than watch my this video the link is herehttps://youtu.be/6Re2dCFCTT4

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Mental Health

Music therapy ♡ Meditation peace of mind – mental health – healthy lifestyle ! [Video]

Music therapy ♡ Meditation peace of mind – mental health – healthy lifestyle !Music Therapy is the clinical & evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program. Music therapy interventions can address a variety of healthcare & educational goals:✅ Promote Wellness✅ Manage Stress✅ Alleviate Pain✅ Express Feelings✅ Enhance Memory✅ Improve Communication✅ Promote Physical Rehabilitationand more…Please feel free to leave your comments and suggestions and to share your love by liking this video and subscribing to our channel.🎧 Hope you have a great time!♡ You can help enhance my relaxing music in Social media:Facebook: https://www.facebook.com/Green-Musica-107927881585713Twitter: https://mobile.twitter.com/GreenMusic17Instagram: https://www.instagram.com/green_musica/♡ Thank you for following, liking, sharing and commenting! Thank you for following and supporting what I do!#studymusic #study #studyingmusic

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Better Sleep

What is the Best Treatment for Insomnia? | Devin Burke – Sleep Coach [Video]

How To Cure Insomnia Naturally Without Medication | Get Rid Of Sleeping Problems | Best Way To Sleep Better At NightHaving trouble getting or staying asleep? Thinking about taking sleeping medication? Watch this video to learn about what the best treatment for insomnia is!➤Subscribe Now & Stay Updated! 🔔 https://bit.ly/2SDhlngOther Videos📹 You might be interested in:Sleep Faster – https://youtu.be/iUfFWYdgutMTreat Insomnia at Home! – https://youtu.be/AP6XqIStPFwBest Sleeping Position – https://youtu.be/x-IOlDOnwL4Do You Take Sleeping Pills? Watch This! – https://youtu.be/YnVYTOOxhAcFIX Insomnia & End Sleepless Nights – https://youtu.be/LOliROZUAE0Spice Up Your Sex Life – https://youtu.be/jX7AwxFyU3EThanks for watching. Please feel free to comment, like or share with anyone you think it would benefit. ***************************************👉 Who is Devin Burke – Sleep Coach?***************************************Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.***************************************Visit my Website to know more: 🌐Web: https://sleepscienceacademy.com/➤Email: info@devinburke.com***************************************Connect with me on social:✔Instagram: http://instagram.com/devinburkewellness✔FaceBook: https://www.facebook.com/devinburkewellness✔Linkedin: https://www.linkedin.com/in/devinburkewellness______________________________________________________What is the best treatment for insomnia?#Insomniatreatment #health #sleeping

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Better Sleep

4. How To Solve Sleeping Problems Secret Sleeping Tips by Doctor Chili [Video]

Best Psychological Tips for Family and Friends From the Moment When You Start to MatterDonate: https://www.paypal.com/donate?hosted_button_id=T28BN326JVCL4———————————————————————————————————————————————–f.lux https://justgetflux.com/ ———————————————————————————————————————————————–The three fairies of the sleepYou can’t sleep? I recommend to you a few tips that can help you sleep like a baby. Stay tuned!1.Screens: It is good not to use nor to watch any computer screen, tablet, or phone in the evening and to install the application Twilight over all devices, which diminish the blue light that transmits to the brain that it is still daylight around. On desktops, the application name is ‘f.lux’. Playing computer games for falling asleep easier or smoothly dreaming is not helping us either.2.Use Lullaby songs: I suggest an application on Android named ‘Lullabo’ that helps or you can choose any other application for lullaby songs. I listen to it for about 15 minutes before sleeping. While sleeping, your phone must be at least 10 feet or 3 meters from the nearest part of your body in the corner of your room or outside the room. It is ideal to shut down the phone but we need the song. I do not advise staying on plane mode close to us. Do not forget to stop the wireless from the router during the night.It should be mentioned that when I use to keep the phone close to me when I sleeping, I needed up to 3 hours after waking up to get out of bed in the morning, that is how exhausted I was.3.Mantras’ and prayers: When you are lying in bed and you close your eyes, you can say: ‘I am calm, I am peaceful’ or ‘I will wake up fully rested in the morning’ or prayers like ‘God have mercy’ or ‘God bless me’ or ‘God help me’ or ‘God heal me’ or ‘For the sake of His sorrowful Passion, have mercy on us’ or ‘Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world’ or the prayer ‘Our Father’ repeated till we fall asleep.Another way is to imagine sheep jumping over a fence and count them, or boxes on a production line from a plant and count them, or in my case a lot of train lines and a locomotive that often changes the switch passing on the entrance or exit of a train station. What also works, is reverse counting from 10 or 20 or 50 to 1.I want to stress the fact that reading can be really useful for some people before bedtime, at least one page of the book but not on the computer or phone. It doesn’t work very well for me, it energizes me too much, maybe also because I have dyslexia and dysgraphia, and that is why.Falling asleep with the TV on is not healthy, so cut it off from the list.Post scriptum: • I was mentioning prayers because for me they worked.• I also take pills (permanent soft pills) to fall asleep but if I am energized it takes me around 2 hours to fall asleep even with the pills and being in bed.• Avoid coffee, cola, Pepsi, green tea, black tea, ice-tea, peanuts butter, sweets with cacao, like chocolate and caramel after 03:00 PM.• And pay attention in psychology, the fact is known, that the brain does not know or understand the word ‘no’ or ‘not’. Therefore, if you constantly repeat “I am not thinking, I am not thinking” to fall asleep, you will, in fact, think,- and the reverse is the same, like when you say “I am not relaxed, I am not relaxed” you will calm down because the brain will process the word and it will transmit a calming signal. And let’s think of an example. If I say to you outside the window is not flying a pink pig instantly, the mind is imagining a flying pink pig. For the brain, the word “no” or “not” has no sense.• If you snore, you may have sleep apnea. This means that your breathing blocks, during sleeping and that you need a special medical device that pushes air inside your nose. Therefore you need to see a doctor, a pulmonologist physician, or an ENT physician. • If you cannot sleep, one cause could be that you are too hot. You need to lower your body temperature: if you are dressed too warmly, undress, or if you are heated up from physical exercise, wait to calm down. Take a shower to balance the body temperature. Pajamas or blankets which are too thick make all the difference. Wetting your arms with water a few seconds or walking around the house barefoot without socks and slippers for 5 minutes can help. If you feel your feet too dry, use a moisturizer cream, this can be another cause of insomnia. I take paracetamol in case of a headache, because the pain causes unhealthy sleeping. But you need to see a doctor in this case.I hope you will be loved and that you may forever rejoice!

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Better Sleep

How to Avoid from Sleep Disease of Insomnia What Cuuses insomnia | insomnia Treatmen | Syed MixTeam [Video]

How to Avoid from Sleep Disease of Insomnia What Cuuses insomnia | insomnia Treatmen | Syed MixTeam Medical and psychological reasons of sleep how much sleep time we require sleeping tipe #diseaseofinsomnia#sleepinsomnia #SyedMixTeam #insomniacaures#diseaseormedicalcondition#howtocureinsomnia#onsetinsomnia#insomniatreatmen #insomnia #disease insomnia,causes of insomnia,insomnia treatment,symptoms of insomnia,how to cure insomnia,insomnia causes,insomnia symptoms,types of insomnia,what is insomnia,insomnia (disease or medical condition),insomnia cures,sleep insomnia,parkinson’s disease,disease (cause of death),comorbid insomnia,insomnia (symptom),how to get rid of insomnia naturally,insomnia sleep,onset insomnia,#insomnia,insomniac,insomnia meaning,disease,treating insomnia,insomnia symptons,how to fix insomnia,late insomniainteresting video :How to Avoid from Sleep Disease of insomniahttps://youtu.be/jcPHTCa-F9oinsomnia,how to cure insomnia,sleep,how to fall asleep,how to sleep,how to cure insomnia naturally,how to fix insomnia,how to treat insomnia,sleep disorder,how to cure insomnia fast,insomnia symptoms,insomnia treatment,how to cure sleep insomnia,how to get rid of insomnia,how to cure insomnia from anxiety,how to fall asleep fast,insomnia tips to fall asleep,how to fall asleep faster,how to get rid of insomnia naturally,sleep disorders,how to sleep betterYou like my video subscribe my channel also share ,Like And send me your feedback in the Comment sectionthanks for watching Video

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Better Sleep

sleep disorder | If u suffer from insomnia watch this [Video]

sleep disorder | If u suffer from insomnia watch this

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Better Sleep

Neend Na Aane Ka Asan Ilaj | How To Cure Insomnia And Sleep Better | Pur Sakoon Nend Ky liy [Video]

Neend Na Aane Ka Asan Ilaj | How To Cure Insomnia And Sleep Better | Pur Sakoon Nend Ky liy.Insomnia (neend na ana) is a sleep disorder that makes it difficult for a person to fall asleep or remain asleep. Sleep is something as important as breathing and eating. Insomnia (lack of sleep) does not only make you tired physically but has dangerous effects on your brain as well. Lack of sleep makes it difficult for your brain cells to communicate efficiently, which can affect your memory and visual perception. Insomnia can also make depression, stress, and anxiety worse. Worry, anger, bipolar disorder, grief, and trauma are other psychological causes that can result in insomnia (insomnia ka ilaj).Thanks For Watching Our Videos, like and Share And Also “#SUBSCRIBE” Our Channel https://www.youtube.com/channel/UCU8dHHH63gib5uiRr6OCQXQ/videosfor more help #DrAli watsap 923054804710 email .germanhealthcareclinic.pk@gmail.comhttps://twitter.com/GERMANHEALTHCA3Facebook Page..https://web.facebook.com/German-Healthcare-Clinic-622254248407791/?modal=admin_todo_tour

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Better Sleep

How To Cure Insomnia & Sleep Better – Neend Na Aane Ka Asan Ilaj – Tips For Sleep Disorder Treatment [Video]

How To Cure Insomnia & Sleep Better – Neend Na Aane Ka Asan Ilaj – Tips For Sleep Disorder TreatmentInsomnia (neend na ana) is a sleep disorder that makes it difficult for a person to fall asleep or remain asleep. Sleep is something as important as breathing and eating. Insomnia (lack of sleep) does not only make you tired physically but has dangerous effects on your brain as well. Lack of sleep makes it difficult for your brain cells to communicate efficiently, which can affect your memory and visual perception. Insomnia can also make depression, stress, and anxiety worse. Worry, anger, bipolar disorder, grief, and trauma are other psychological causes that can result in insomnia (insomnia ka ilaj).Some tips to treat insomnia (neend na aane ka ilaj) can help overcome sleep disorders and help get you a good night’s sleep; take a hot shower before going to bed, consider changing your mattress, meditation, reduce coffee intake, exercise regularly, and limit day naps.To book an Online Video Consultation with a specialist doctor, please visit the following link or call 04238900939https://oladoc.com

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Better Sleep

Insomnia insight #390: For 40 years, Richard never understood. Now, everything has changed. [Video]

In this episode we get to share Richard’s journey. We see how understanding that his relationship with sleep rather than anything else what was kept the struggle going for so many decades. When this relationship changed, the struggle ended.

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Better Sleep

how to get better sleep , overcome insomnia [Video]

Visit the llinks to find best ways to overcome sleep disorder for you and baby.https://linktr.ee/letssleepwellhttps://linktr.ee/homebeautysleephttps://qualitysleepsmartlook.spread.nameA channel for good white noise music to help you relax, relieve stress, study, and sleep. To keep the mind at peace, think positively. how to improve sleep and get better sleep.This calming music helps to get a good night’s sleep. increase sleep quality with nice calm and relaxing white noise music, for a good meditation ambient relaxing music helps you to function well and plan effectively.have a good rest and fall asleep fast with good calm soothing music.how to get better sleep to overcome insomnia