Categories
Better Sleep

🔴 Gentle River in Forest to Sleep Well, Gentle River Sounds to Study, Meditate, Reduce Stress [Video]

Calming River Sounds for Insomnia Relief and to Sleep Better. Relax with Peaceful Stream sounds in Binaural Audio. It can help Ease Anxiety & Reduce Stress. The Calming Sounds of a River are useful for Relaxing and Studying and to help Block Noises. Share with family & friends to help them feel better too. Enjoy the tranquil sound of a Stream…🌿 SUBSCRIBE & CLICK 🔔 – https://bit.ly/3trYdHr🌿 BECOME MEMBER – https://bit.ly/3jYAJX7🌿 DONATE – https://bit.ly/2rpKUf2🌿 INSTAGRAM – https://instagram.com/therelaxedguys 🌿 FACEBOOK – https://facebook.com/therelaxedguy🌿 TIKTOK – https://www.tiktok.com/@therelaxedguyreal🌿 TWITTER – https://twitter.com/therelaxedguys 🌿 MY CHANNEL @The Relaxed Guy 🔴 🔴 PLEASE READ – IMPORTANT 🔴🔴I do not talk in my videos, as it would reduce the health benefits of a Mind Health / Nature Relax channel. To see how I create my videos & behind the scenes click link 👉 https://www.youtube.com/playlist?list…• I also share behind the scenes pics on the Community tab and Stories tab & other Social mediaI create all of my own content. Videos and Audio are recorded out in the field by myself. On rare occasions, I transform materials provided by other creators with their approval into a new and unique creation. I am an experienced Nature Videographer & Sound Recordist. I travel the world filming and sound recording beautiful nature scenery for everyone to enjoy and relax. My other Social Media document some of my travels / behind the scenes footage etc.LIVE STREAM CHAT RULES:  No Political, Religious, Racist, Sexual, Hate, Violence, Swearing, Spam, Promoting a Channel/ Product/ Service. Our community is here to Relax/ Sleep/ Study etc. Family Friendly or you will be BANNEDTry some of my other Relaxing Videos:-🌿 RAINY IN FOREST – https://youtu.be/yjG_kqE9Wtw🌿 RAIN ON CAR – https://youtu.be/2Py-rVZuPR4🌿 RELAXING RIVER – https://youtu.be/igR8HsrXjVQ🌿 GENTLE SNOWFALL – https://youtu.be/JFajK-Nn49w🌿 RAIN IN FIELDS – https://youtu.be/J0rb56Wegq4🌿 RAIN AND THUNDER – https://youtu.be/jVKEcUPEF8M🌿 DESERT WINDS – https://youtu.be/kCsAIG3hHfs🌿 DEEP OCEAN – https://youtu.be/5bN6VNTXrIE🌿 GENTLE STREAM – https://youtu.be/UJZxtO9XNno🌿 SNOW ON LAKE – https://youtu.be/jh_KFTYJnDo🌿 OCEAN WAVES – https://youtu.be/x6sTzPh_figEquipment / Kit (not exhaustive):- • VIDEO: Panasonic GH5, Sony ZV-1, GoPro Hero 8, Osmo Pocket Mobile, DJI Phantom 4 Pro, iPhone 12 Pro Max, Lumix G 12-35mm I f/2.8 Lens, Hoya 58mm HD UV Filter• AUDIO: Sennheiser Binaural, Roland Binaural, Rode Stereo Video Mic X, Sony PCMD-100 and windjammers,  XLR Mic interface, Windshields• EQUIPMENT: Manfrotto and ProMaster Professional Tripods, Multiple Joby Grips / Stands• SOFTWARE: Davinci Resolve 16, Fairlight, Fusion Studio 16, Final Cut ProX, MotionDisclaimer:-The Relaxed Guy YouTube channel is for entertainment purposes only, and should never be used to replace any medical advice or treatment. If you have a serious medical condition, please consult your medical practitioner immediately. By using this channel you do so at your own risk. The Relaxed Guy YouTube channel accepts no liability in part or in full for any damages or injury caused by the use of any content provided. Do not drive or operate heavy machinery while using The Relaxed Guy channels audio/video recordings.#gentlestream#streamsounds#sleepinstantly#watersounds© The Relaxed Guy 2021. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Categories
Better Sleep

How Long Does Alcohol Stay In Your System [Video]

Alcohol with Abraham the Pharmacist. How Long Does Alcohol Stay In Your System. Leave Your System. Stay In the Blood. In this weeks video were looking at How Long Does Alcohol Stay In Your System and Leave Your System. This is going to be your simple, step by step, scientifically backed guide. 00:00 How Long Does Alcohol Stay In Your System? 00:53 How Is Alcohol Brocken Down Metabolised By Your System? 03:06 How Long Dose Alcohol Stay In Your System And Leave Your System Explained? 07:48 What Is The Recommended Amount Of Alcohol Units And When To Seek Medical Advice? DRINK RESPONSIBLY: If youve looked up this video because you want to drive after having a quick pint or a glass of wine, please be responsible and do NOT drink and drive! Any amount of alcohol, no matter how small, can affect your reflexes and put you at serious risk of harming yourself and others. FACTORS THAT EFFECT ALCOHOL BREAKDOWN: You may have heard the good old saying never eat on an empty stomach – and theres a good reason for it! I recommend you always have at least a fistful of food before you drink any alcohol to slow down how quickly it gets into your bloodstream. And studies have shown it doesnt matter what you eat, whether its a meal thats high in carbohydrates, protein or fat. Youre giving your stomach time to release digestive juices, which include alcohol dehydrogenase, to break down that alcohol. And if youre genetically female, you tend to produce less of that important alcohol dehydrogenase enzyme in your stomach compared to men. So your blood alcohol concentration will go high quite fast relative to someone who is genetically male. The type of alcohol you drink is also important. Carbonated, sparkling or fizzy alcohol drinks like champagne are absorbed more quickly than those which arent. In addition, the higher the volume of alcohol you drink and the higher the concentration of the alcohol in your drink, the faster your blood alcohol concentration will increase. And another factor is that alcohol diffuses through our bodys water content. So if you are dehydrated, the alcohol in your body is going to reach high concentrations quicker than someone who has been drinking lots of water. Thats also why drinking water helps you get over a hangover – because you are diluting the remaining alcohol in your body so your body can more easily get rid of it. Your body composition and size also affects how much water you can carry. So smaller people, by body weight, with a high body fat percentage will absorb alcohol faster. The bottom line is, because the rate of alcohol breakdown in your body is unique to you and dependent on things like your metabolism, your body weight and the amount you drink, there is no one-size-fits-all answer to how quickly your body gets rid of alcohol. So just to drive the point home, please, be responsible and safe when you drink – and never drink and drive! RECOMMENDED ALCOHOL UNITS AND SEEKING MEDICAL ATTENTION: Whether you are male or female, drink in moderation and split up the recommended 14 units per week over at least 3 days per week. Try to have an alcohol-free day in between the days that you drink to allow your liver to fully clear the alcohol from your body on those rest days. Now the number of units will differ depending on the volume and concentration of the alcohol. Heres a good unit calculator: https://www.nhs.uk/live-well/alcohol-support/calculating-alcohol-units/ Now, all of us have different drinking habits and sometimes drinking alcohol can negatively affect our lives. So Ive also found a free online tool you can use if youre worried about your alcohol intake. Its called an AUDIT test and it can help you decide if its time to see a doctor about your relationship with alcohol – https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/684823/Alcohol_use_disorders_identification_test__AUDIT_.pdf Dont be afraid to seek help. Sometimes alcohol can become a problem and start to affect your personal life, work commitments, and relationships. If you ever feel that you or someone you know is being affected by drinking, speak to a healthcare professional. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Categories
Better Sleep

Understanding Sleep Disorders with Sam Kashani, MD [Video]

In this episode, we discuss sleep disorders. Sleep problems present a huge and debilitating problem for men. Did you know that over 70 million Americans suffer from some sort of sleep disorder? But what causes sleep issues? How can we prevent them? Are any of the multitudes of supplements and home remedies for sleep issues even worth trying? And when should guys consider seeking help from a doctor? It turns out that the answer depends on many factors, including what type of sleep disorder is actually causing the issues. To help us sort through these questions, we turned to an expert. Dr Sam Kashani is a sleep specialist from UCLA. After completing his residence training at the Arrowhead Regional Medical Center, Dr Kashani perused a fellowship in sleep medicine at UCLA, where he is now a clinic instructor. Dr Kashani also serves on the board of directors of the California Sleep Society and is a frequent lecturer on sleep issues. #sleep #insomnia #melotonin #restlesslegs #menshealth