Categories
Anxiety Relief

6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression [Video]

How to Journal for Depression and Anxiety Buy the Oak to Acorn Mental Health Check in Journal here: https://store.therapynutshell.com/listing/mental-health-check-in-journal In this post Im going to teach you another way to process emotions. Its something you can do on your own, and its a powerful way to work through the jumble of thoughts and emotions that are all up in your brain. Today youre going to learn how to journal for depression and anxiety. There are many ways to work through emotions with writing- a brain dump, a locus of control activity, and many more ways to write about your emotions. Journaling is really simple; you just write about what youre feeling or thinking or experiencing. Journaling can help you track your moods or identify triggering situations. It can help decrease anxiety and stress, and it can also help you gain a clearer perspective on your challenges. Journaling has been shown to help your physical health too. It can lower blood pressure, help your immune system, and improve liver function.2 Writing can help you get to know yourself better and improve your relationships. Journaling has been shown to improve mood and fight depression. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional for $65/week. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapynutshell.com/ Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapynutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC —- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

Categories
Anxiety Relief

AWAKEN AMERICA! AWAKEN TO EMPOWERMENT & TRUTH w/ CAROL ANN PARISI SAVE THE USA! 10/12 by 56975 [Video]

AWAKEN AMERICA!! AWAKEN TO EMPOWERMENT WITH CAROL ANN PARISI Awaken to Empowerment Radio your authentic guide for your journey towards self-empowerment ! YOU CAN NOT CHANGE WHAT YOU DONT CONFRONT !! What do YOU want to accomplish? Your Source for Hope, with Conscious SOULutions for these tumultuous transitional times. AWAKEN AMERICA! OUR VALUES AND VIRTUES ARE AT STAKE THAT IS PUTTING OUR LIBERTY AT STAKE WE ARE AT A TIPPING POINT! IT’S TIME! JUSTICE for ALL! SAVE THE USA with CAROL PARISI… Do your ask yourself what am I here for and isn’t there more to life than this ? How did I end up here? What do I have to do to make the change? Its Time !! IT’S TIME TO AWAKEN TO CONSCIOUSNESS..IT’S TIME FOR INSPIRATION… IT’S TIME TO AWAKEN TO TIMELESS TRUTHS.. ITS TIME TO TAKE TRANSITION TO TRANSFORMATION.. IT’S TIME TO SET YOUR SOUL FREE ..IT’S TIME FOR PARADIGM SHIFT.. IT’S TIME TO BE FEARLESS . IT’S TIME FOR PEACE, LOVE AND EMPOWERMENT!IT’S TIME TO CREATE YOUR IDEAL LIFE! This show is for Freedom Loving souls.. we will be discussing ENTREPRENEURSHIP, WELLNESS, HOLISTIC HEALTH, FITNESS and other life enriching discussions.. don’t miss THE AWAKEN SERIES..YOUR LIFE WILL CHANGE AND WE WILL RESTORE EXCEPTIONALISM WITH. SOULUTIONS DRIVEN DISCUSSIONS. BE PART OF THE CONVERSATION…THIS IS THE VOICE OF TRUTH by AWAKENED MEDIA –,.IT’S TIME!!! φITS TIME FOR TRUTH !!! ITS TIME FOR THIS GREAT AWAKENING . Parisi http://thegreatawakening.ning.com/ We are at a tipping point in OUR GREAT COUNTRY .WE ARE ENDOWED BY OUR CREATOR ..WHERE ALL MEN AND WOMEN ARE CREATED EQUAL WITH CERTAIN UNALIENABLE RIGHTS. AMONG THESE ARE LIFE LIBERTY AND THE PURSUIT OF HAPPINESS! AWAKEN AMERICA !! AWAKEN TO EMPOWERMENT and TRUTH with CAROL ANN PARISI AWAKEN AMERICA!! SAVE AMERICA NOW!

Categories
Anxiety Relief

AWAKEN AMERICA! AWAKEN TO EMPOWERMENT & TRUTH w/ CAROL ANN PARISI SAVE THE USA! 10/11 by 56975 [Video]

AWAKEN AMERICA!! AWAKEN TO EMPOWERMENT WITH CAROL ANN PARISI Awaken to Empowerment Radio your authentic guide for your journey towards self-empowerment ! YOU CAN NOT CHANGE WHAT YOU DONT CONFRONT !! What do YOU want to accomplish? Your Source for Hope, with Conscious SOULutions for these tumultuous transitional times. AWAKEN AMERICA! OUR VALUES AND VIRTUES ARE AT STAKE THAT IS PUTTING OUR LIBERTY AT STAKE WE ARE AT A TIPPING POINT! IT’S TIME! JUSTICE for ALL! SAVE THE USA with CAROL PARISI… Do your ask yourself what am I here for and isn’t there more to life than this ? How did I end up here? What do I have to do to make the change? Its Time !! IT’S TIME TO AWAKEN TO CONSCIOUSNESS..IT’S TIME FOR INSPIRATION… IT’S TIME TO AWAKEN TO TIMELESS TRUTHS.. ITS TIME TO TAKE TRANSITION TO TRANSFORMATION.. IT’S TIME TO SET YOUR SOUL FREE ..IT’S TIME FOR PARADIGM SHIFT.. IT’S TIME TO BE FEARLESS . IT’S TIME FOR PEACE, LOVE AND EMPOWERMENT!IT’S TIME TO CREATE YOUR IDEAL LIFE! This show is for Freedom Loving souls.. we will be discussing ENTREPRENEURSHIP, WELLNESS, HOLISTIC HEALTH, FITNESS and other life enriching discussions.. don’t miss THE AWAKEN SERIES..YOUR LIFE WILL CHANGE AND WE WILL RESTORE EXCEPTIONALISM WITH. SOULUTIONS DRIVEN DISCUSSIONS. BE PART OF THE CONVERSATION…THIS IS THE VOICE OF TRUTH by AWAKENED MEDIA –,.IT’S TIME!!! φITS TIME FOR TRUTH !!! ITS TIME FOR THIS GREAT AWAKENING . Parisi http://thegreatawakening.ning.com/ We are at a tipping point in OUR GREAT COUNTRY .WE ARE ENDOWED BY OUR CREATOR ..WHERE ALL MEN AND WOMEN ARE CREATED EQUAL WITH CERTAIN UNALIENABLE RIGHTS. AMONG THESE ARE LIFE LIBERTY AND THE PURSUIT OF HAPPINESS! AWAKEN AMERICA !! AWAKEN TO EMPOWERMENT and TRUTH with CAROL ANN PARISI AWAKEN AMERICA!! SAVE AMERICA NOW!

Categories
Anxiety Relief

AWAKEN AMERICA! AWAKEN TO EMPOWERMENT & TRUTH w/ CAROL ANN PARISI SAVE THE USA! 10/08 by 56975 [Video]

AWAKEN AMERICA!! AWAKEN TO EMPOWERMENT WITH CAROL ANN PARISI Awaken to Empowerment Radio your authentic guide for your journey towards self-empowerment ! YOU CAN NOT CHANGE WHAT YOU DONT CONFRONT !! What do YOU want to accomplish? Your Source for Hope, with Conscious SOULutions for these tumultuous transitional times. AWAKEN AMERICA! OUR VALUES AND VIRTUES ARE AT STAKE THAT IS PUTTING OUR LIBERTY AT STAKE WE ARE AT A TIPPING POINT! IT’S TIME! JUSTICE for ALL! SAVE THE USA with CAROL PARISI… Do your ask yourself what am I here for and isn’t there more to life than this ? How did I end up here? What do I have to do to make the change? Its Time !! IT’S TIME TO AWAKEN TO CONSCIOUSNESS..IT’S TIME FOR INSPIRATION… IT’S TIME TO AWAKEN TO TIMELESS TRUTHS.. ITS TIME TO TAKE TRANSITION TO TRANSFORMATION.. IT’S TIME TO SET YOUR SOUL FREE ..IT’S TIME FOR PARADIGM SHIFT.. IT’S TIME TO BE FEARLESS . IT’S TIME FOR PEACE, LOVE AND EMPOWERMENT!IT’S TIME TO CREATE YOUR IDEAL LIFE! This show is for Freedom Loving souls.. we will be discussing ENTREPRENEURSHIP, WELLNESS, HOLISTIC HEALTH, FITNESS and other life enriching discussions.. don’t miss THE AWAKEN SERIES..YOUR LIFE WILL CHANGE AND WE WILL RESTORE EXCEPTIONALISM WITH. SOULUTIONS DRIVEN DISCUSSIONS. BE PART OF THE CONVERSATION…THIS IS THE VOICE OF TRUTH by AWAKENED MEDIA –,.IT’S TIME!!! φITS TIME FOR TRUTH !!! ITS TIME FOR THIS GREAT AWAKENING . Parisi http://thegreatawakening.ning.com/ We are at a tipping point in OUR GREAT COUNTRY .WE ARE ENDOWED BY OUR CREATOR ..WHERE ALL MEN AND WOMEN ARE CREATED EQUAL WITH CERTAIN UNALIENABLE RIGHTS. AMONG THESE ARE LIFE LIBERTY AND THE PURSUIT OF HAPPINESS! AWAKEN AMERICA !! AWAKEN TO EMPOWERMENT and TRUTH with CAROL ANN PARISI AWAKEN AMERICA!! SAVE AMERICA NOW!

Categories
Anxiety Relief

HEALTH MEDIA NOW-ANGELA PEARSON-I AM NOT CONTAGIOUS 10/06 by Health Media Now [Video]

Please join us on Wednesday, Oct. 6, 2021 at 4:00 p.m. PST for a live show with host Denise Messenger. Our special guest is Angela Pearson. A lifestyle mentor and entrepreneur with a Bachelor’s degree in Behavioral Science and Community Health, Angela is an educated holistic health enthusiast, who chooses to feed her family organically rich, chemical-free food. Protecting her children’s health is her number one priority. Angela has written a book for Children Who Have Known the Sting of Rejection and Ostracism When Parents Have Decided Against Vaccination. Angela started a movement to protect children’s self-esteem when the State takes away their right to public education — and Others fear or point fingers. the book is called, “I am not Contagious.”

Categories
Anxiety Relief

Relax Music Elegant JAZZ Smooth Background Chill Jazz To Relax, Work & Study [Video]

Listen to the playlist on Spotify: https://open.spotify.com/artist/4ld8mEMYOCRy4XZdkJb2Cz Apple Music: https://music.apple.com/us/artist/relax-music-channel/1539885001PLEASE SUBSCRIBE! https://goo.gl/NmmRWe