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Better Sleep

Sleeping pills DON’T work as a long-term cure for insomnia, study reveals [Video]

Sleeping pills fail to work as a long-term cure for insomnia, a study reveals.

Clinical trials have previously indicated the drugs may aid sleep difficulties for up to six months.

But researchers say doctors and patients should reconsider their extended use after finding they make no difference after one or two years.

They assessed data on 685 women suffering from sleep problems, such as difficulty nodding off, frequently waking or rising too early.

Some 238 were given sleeping tablets and 447 were not.

After one and two years, neither group reported any significant improvement in sleep quality nor duration and there was no difference between them.

Participants in the study, led by Brigham and Women's Hospital, in Boston, United States, had an average age of 49.5 years.

All initially reported difficulty falling asleep on one night in every three, waking frequently on two nights out of three, and waking up …

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Better Sleep

Methylation and Sleep [Video]

In this video, Joanne discusses the role of methylation in melatonin production and histamine breakdown and how issues with methylation can cause sleep issues. You will learn:- how melatonin is made from serotonin- the role of SAMe in the production of melatonin - how high histamine levels cause insomnia Reference: Seeking Health Educational Institute, Pathway Planner. Available from www.seekinghealth.com

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Better Sleep

Sleeping Tips In Telugu | Shafi Facts Adda | Telugu Facts | Telugu Health Tips [Video]

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Better Sleep

When the VA thought I might have sleep apnea, they arranged for me to have a home sleep study test. They sent me this kit from WatchPAT. It was the easiest, most simple device I've used in a very long time. This video first tells you how I used the machine, then I have included screenshots from the WatchPAT APP showing the step-by-step process to use this device. It was not uncomfortable to wear at all, and the next morning it quickly uploaded the data to their server and I guess VA had the completed report in 2 days, since they called me to set up a follow up appointment - which will be in October, but that' ok by me.The music in this video I purchased a license from POND5:Riding My Motorcycle by WAVEBRIGADE

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Better Sleep

In this video, I go over the difference between the negative symptoms of schizophrenia and depression with psychosis. I also define negative vs. positive symptoms. Eugen Bleuler expanded our understanding of schizophrenia by introducing the 4 As: Alogia, Autism, Affective blunting and Ambivalence. These 4 As are now called negative symptoms of schizophrenia. Positive symptoms refer to delusions, hallucinations and disorganized thinking or behavior. WANT TO START IN THERAPY? Heres a convenient and affordable option https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. References Cerveri G, Gesi C, Mencacci C. Pharmacological treatment of negative symptoms in schizophrenia: update and proposal of a clinical algorithm. Neuropsychiatr Dis Treat. 2019;15:1525-1535 Krynicki, C. R., Upthegrove, R., Deakin, J., & Barnes, T. (2018). The relationship between negative symptoms and depression in schizophrenia: a systematic review. Acta psychiatrica Scandinavica, 137(5), 380390. Arantes-Gonalves, F., Gama Marques, J., & Telles-Correia, D. (2018). Bleuler's Psychopathological Perspective on Schizophrenia Delusions: Towards New Tools in Psychotherapy Treatment. Frontiers in psychiatry, 9, 306. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you dont want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.