Categories
Better Sleep

SLEEP BETTER- FEEL BETTER [Video]

SLEEP BETTER- FEEL BETTER

HOT GINGER FOOT BATH
You may enjoy a hot ginger foot bath daily and, if it’s near bedtime, it will support deep sleep. You’ll need a basin or pot deep enough to cover your ankles with tea that is about 104°F (40°C ) or as warm as you can handle it without discomfort.

Plan to soak your feet for about 15 to 30 minutes, or until you develop a light sweat. While a little sweat is good, as it indicates energy channels are unblocked, excessive sweat can drain your energy. The first few times you take this foot bath, you may not perspire. Do not soak an hour before or an hour after eating
Hot Ginger Foot Bath Benefits

Posted on February 25, 2019 by Rebecca Wood

Feel Better – Sleep Better

A hot ginger foot bath is a feel-good remedy that supports sound sleep and helps calm the parasympathetic nervous center. Additionally, it promotes circulation, reduces inflammation and helps drive out bacteria and viruses. As ginger both warms and energizes, it is especially useful during cold weather. During hot weather, enjoy a tepid foot bath for its calming benefits.

I’ll show you how to extract ginger’s maximum benefits. I’ll also provide ingredient variations that help relieve a wide range of symptoms.

Watch/Read More
Categories
Better Sleep

letochy fast apnea plan - Review: Does It Really Work? 2021 [Video]

Learn more: https://astechz.com/letochy-fast-apnea-plan/The Stop Snoring And Sleep Apnea Exercise Program Review Discount(Upto 70% Off)letochy fast apnea plan - Review: Does It Really Work?#letochyfastapneaplanStop Snoring 🔶✔️ When Snoring and Sleep Apnea Is Out Of Your ControlSleep apnea and snoring are very often blamed on being overweight and the main advice doctors give is to try to lose weight.But according to a new study published study in the journal Clinical Imaging, this may not always be the case.In fact it may have more to do with something that happened when you were born, which is of course completely out of your control.The good news is that you can still cure your snoring and sleep apnea without having to lose weight.The researchers used magnetic resonance imaging (MRI) scans to compare the airways of 49 preterm and 47 term infants.While they found no difference in the sizes of the hypopharynx (the entrance into the esophagus), the adenoids, or the tonsils, they did discover that the two groups differed in nasopharynx and oropharynx size.Your nasopharynx and oropharynx lie in your upper airway, between the back of your mouth and the area just above your esophagus.On average, preterm babies had a nasopharynx size of 221 mm compared to the 495.6 mm of term babies, which means they were less than half of the size.The oropharynx of preterm babies were 179.3 mm while those of term babies measured 313.6 mm, again a huge difference.While they did not test for the existence of sleep apnea, which infants of that size would probably not have had yet anyway, they concluded that these smaller airway measurements had the potential to cause sleep apnea later in life.So if you were born preterm, this may very well contribute to your snoring and sleep apnea.Fortunately, no matter what the cause is, you can train your breathing passages to stay open day and night using the simple exercises found here and cure your snoring and sleep apnea permanently…------------------★★★★★★------------------Tags : #easyhomeremedies #howtostopsnoringnaturally #snoringexerciseshow to stop snoring,stop snoring,how to stop snoring naturally,natural ways to stop snoring,snoring exercises,snoring exercise,how can you stop snoring,tongue exercises for snoring,sleep apnea,sleep apnea exercise,snoring exercise,sleep apnea cure,sleep apnea treatment,snoring,stop snoring,sleep apnea facial exercise,breathing exercise,what causes obstructive sleep apnea,osa obstructive sleep apnea,remedies of snoring,easy home remedies

Categories
Better Sleep

When the VA thought I might have sleep apnea, they arranged for me to have a home sleep study test. They sent me this kit from WatchPAT. It was the easiest, most simple device I've used in a very long time. This video first tells you how I used the machine, then I have included screenshots from the WatchPAT APP showing the step-by-step process to use this device. It was not uncomfortable to wear at all, and the next morning it quickly uploaded the data to their server and I guess VA had the completed report in 2 days, since they called me to set up a follow up appointment - which will be in October, but that' ok by me.The music in this video I purchased a license from POND5:Riding My Motorcycle by WAVEBRIGADE

Categories
Better Sleep

Neend Na Aane Ka Asan Ilaj | How To Cure Insomnia And Sleep Better | Pur Sakoon Nend Ky liy.Insomnia (neend na ana) is a sleep disorder that makes it difficult for a person to fall asleep or remain asleep. Sleep is something as important as breathing and eating. Insomnia (lack of sleep) does not only make you tired physically but has dangerous effects on your brain as well. Lack of sleep makes it difficult for your brain cells to communicate efficiently, which can affect your memory and visual perception. Insomnia can also make depression, stress, and anxiety worse. Worry, anger, bipolar disorder, grief, and trauma are other psychological causes that can result in insomnia (insomnia ka ilaj).Thanks For Watching Our Videos, like and Share And Also "#SUBSCRIBE" Our Channel https://www.youtube.com/channel/UCU8dHHH63gib5uiRr6OCQXQ/videosfor more help #DrAli watsap 923054804710 email .germanhealthcareclinic.pk@gmail.comhttps://twitter.com/GERMANHEALTHCA3Facebook Page..https://web.facebook.com/German-Healthcare-Clinic-622254248407791/?modal=admin_todo_tour