Get the Anti-Inflammatory Foods List HERE: https://keeptheadventurealive.com/anti-inflammatory-foods-list-pdf/
15 ways to reduce inflammation: https://keeptheadventurealive.com/inflammation-reducing-foods-and-habits/
Surprising benefits of protein: https://keeptheadventurealive.com/protein-for-arthritis/
Inflammation can drive up arthritis pain. Eating an anti-inflammatory diet might feel overwhelming at times. This is a simple breakfast recipe that can help you get adequate protein and decrease inflammation. Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she shows you how to use food to control your inflammation. All you need for this recipe is eggs and vegetables so it is simple, cheap, and healthy! Your arthritic joints will love you for eating this in the morning!! Feeding your body with the right foods is one of the best osteoarthritis treatments.
Follow us on social media:
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Get Dr. Alyssa Kuhn’s book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP
Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.