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Better Sleep

Relaxing Music to Help you Sleep,Calming Music, Sleep, Insomnia, Study Music, Sleep Meditation [Video]

Relaxing Music to Help you Sleep,Calming Music, Sleep, Insomnia, Study Music, Sleep Meditation

Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music) as sleeping music, soothing meditation music, relaxation music, study music and more.If you need music to help you sleep and suffer regularly with insomnia, use this sleeping music in the background as calm music for soothing relaxation or as ambient music and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful for sleep hypnosis and meditation for sleep. Playing our ambient music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music. Our music for sleep and sleep meditation is ideal relax music for yoga and Zen or can be used as stress relief music. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. Whether you want calming music for a power nap or refreshing sleep meditation music,we will support you and make you wonder why you didn’t try healing music earlier. Of course, to relax and achieve Zen, our spa music, massage music and music for insomnia with its embedded delta waves is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax and engage in lucid dreams. So, if you need music to help you sleep, use this soft music as soothing music to relax and sleep.
Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace and Autogenic Training. Relaxing Sounds for Relaxation Meditation, Tai Chi and Reiki. Meditation Music Video, Meditation Video with Delta Waves to Help you Sleep.This study music will help you to work, study or read. Use our study music to prepare for exams and our relax music to reduce exam related anxiety. Our relaxing massage music and meditation music has a variety of genres including Zen and Tibetan meditation and this calm music includes binaural beats to help with mindfulness and calming of thoughts, thereby acting as healing music. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga or as Zen music if stress relief music is what you want. This relaxing Zen music provides great opportunity for meditation for sleep and relaxation. So, whether it’s yoga music for yoga practice, Zen music, soothing music for sleep hypnosis, soft music, calm music, massage music for spa, healing music, or music for sleep that you want, our peaceful music is ideal relax music. #musicforsleep #sleepingmusic #sleepmusic
see more our relaxing and sleeping videos
https://www.youtube.com/watch?v=39ehN0fVHKs
https://www.youtube.com/watch?v=XEwwb1wlEFs&t=25s
https://www.youtube.com/watch?v=3wgV1MuDB64&t=50s
https://www.youtube.com/watch?v=spDXdTgonM8&t=27s

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Categories
Better Sleep

Guitar Sleep Music 🎵 Black Screen [Video]

Guitar music to help you to sleep, I put a black screen so you can sleep in the dark. Steps to sleep better when listening:- Close your eyes and think in darkness- Take deep breaths- Tighten all the muscles of your body, your face, your chest, your arms and hands, your legs, your feet, keep it up for 30 seconds- Then, relax all your muscles- Think you are in a dark room, imagine you are in a hammock- Sleep all night, enjoy it!Guitar Sleep Music, Black Screen, relaxing music, study music, baby sleeping music, relaxation, sleep music, stress relief music, relaxing and beautiful instrumental music.Original music:Windswept by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4629-windsweptLicense: http://creativecommons.org/licenses/by/4.0/Relax Baby DEEP SLEEP. Please subscribe: https://goo.gl/2li9PQ. Follow us for more tips on relaxation and sleeping:Website: https://relaxbabydeepsleep.wixsite.com/sleepFacebook: https://bit.ly/31oqmkSTwitter: https://twitter.com/RelaxBabyDEEPS1

Categories
Better Sleep

When the VA thought I might have sleep apnea, they arranged for me to have a home sleep study test. They sent me this kit from WatchPAT. It was the easiest, most simple device I've used in a very long time. This video first tells you how I used the machine, then I have included screenshots from the WatchPAT APP showing the step-by-step process to use this device. It was not uncomfortable to wear at all, and the next morning it quickly uploaded the data to their server and I guess VA had the completed report in 2 days, since they called me to set up a follow up appointment - which will be in October, but that' ok by me.The music in this video I purchased a license from POND5:Riding My Motorcycle by WAVEBRIGADE

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Better Sleep

In this video, I go over the difference between the negative symptoms of schizophrenia and depression with psychosis. I also define negative vs. positive symptoms. Eugen Bleuler expanded our understanding of schizophrenia by introducing the 4 As: Alogia, Autism, Affective blunting and Ambivalence. These 4 As are now called negative symptoms of schizophrenia. Positive symptoms refer to delusions, hallucinations and disorganized thinking or behavior. WANT TO START IN THERAPY? Heres a convenient and affordable option https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. References Cerveri G, Gesi C, Mencacci C. Pharmacological treatment of negative symptoms in schizophrenia: update and proposal of a clinical algorithm. Neuropsychiatr Dis Treat. 2019;15:1525-1535 Krynicki, C. R., Upthegrove, R., Deakin, J., & Barnes, T. (2018). The relationship between negative symptoms and depression in schizophrenia: a systematic review. Acta psychiatrica Scandinavica, 137(5), 380390. Arantes-Gonalves, F., Gama Marques, J., & Telles-Correia, D. (2018). Bleuler's Psychopathological Perspective on Schizophrenia Delusions: Towards New Tools in Psychotherapy Treatment. Frontiers in psychiatry, 9, 306. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you dont want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.