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Mental Health

Prince Harry opens up about his mental health [Video]

The Royal discusses EMDR therapy, which treats depression and anxiety by recalling past traumatic experiences and replacing the emotions associated with it.

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Categories
Mental Health

Have you ever just felt overwhelmed by a stressful situation? Like a tsunami of problems about to crash over you? You might be experiencing a nervous breakdown. A nervous breakdown is a loss of the ability to function in everyday life. While a nervous breakdown isn’t classified as an actual psychological term, nor is it a mental health disorder, experiencing it can be debilitating.Original article - https://psych2go.net/5-signs-of-a-nervous-breakdown/ We also made a video on the signs you're mentally breaking down: https://youtu.be/_KrACU1ohx0 Writer: Joshua Munoz Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda SilveraAnimator: Ricket Zorkxa (http://Instagram.com/zorkxa)YouTube Manager: Cindy Cheong References:Scaccia, A. July 30, 2020 How to Recognize and Treat the Symptoms of a Nervous Breakdown Retrieved at https://www.healthline.com/health/mental-health/nervous-breakdown#treatmentsSilver, N. December 5, 2019, What Can Cause Rapid Shifts in Mood? Retrieved at https://www.healthline.com/health/rapid-mood-swings#outlookBrennan, D. MD October 08, 2020 Signs of a Nervous Breakdown Retrieved at https://www.webmd.com/mental-health/signs-nervous-breakdownBhargava, D. June 25, 2020 Anxiety Disorders https://www.webmd.com/anxiety-panic/guide/anxiety-disordersMayo Clinic Staff May 04, 2018. Panic attacks and panic disorder Bhargava, H. June 25, 2020 Anxiety Disorders Retrieved at https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021Goldberg, J. July 13, 2019 Hallucinations Retrieved at https://www.webmd.com/schizophrenia/what-are-hallucinations#1