Reducing Inflammation

My PLAN to Reduce Inflammation, Feel better, and Lose my Regain | Walmart Grocery Haul [Video]

My PLAN to Reduce Inflammation, Feel better, and Lose my Regain | Walmart Grocery Haul

My PLAN to reduce Inflammation, feel better, and lose my Regain.
Trying KETOVORE – low low carb, clean clean clean!


Buy 2 Get 1 Free Cookies
Applies to ALL Cookies flavors, including the brand new Cookies Variety Pack.
YES, you can mix & match any variation of single flavor Cookies boxes with Cookies Variety Packs
Checkout instructions: Place at least 3 Cookies products in cart first, then use code B2G1COOKIES at checkout
Single Flavor Cookies Box: $29.99
NEW Cookies Variety Pack: $14.99. Included: 4 Snickerdoodle, 4 Peanut Butter, and 4 Chocolate Chip Cookies


To buy your copy of my cocktail book TIME TO DRINK
or to get your FREE MEAL PLANNER worksheet-

My Contact Info:
Instagram @timetoshrink_erika
Facebook TimetoShrink Bariatric Ketogenic Support Group

To Send me Mail:
100 Old Cherokee Road
Suite F #327
Lexington, SC 29072

Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn’t cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)

********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA

*******Fresh Jax Spices – 15% off –

*******My Amazon Store Front for all of my favorite products!

******Bones Coffee – Get $10 off your order if you use this link

Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip.

Equip Products – Use Below link with CODE timetoshrink for 15% off one time order

********PERFECT KETO Get 15% off your first order

********HIGH KEY use code TIMETOSHRINK10 for 10% off

********WALMART Pick Up $10 off your first order

********EBATES – make money back on purchases…

********IBOTTA get an automatic $10

********GET UPSIDE – save money on gas

********Fuel Rewards – Save 5 cents on every fill up at Shell Stations…

********Lolli’s Low Carb Granola – (use code timetoshrink)

*******ICONIC PROTEIN shakes

********Low Karb Snacks CODE: TIMETOSHRINK10

I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.

(Some links are affiliate links meaning I earn when you make a qualifying purchase).

(infographics by Jack Yaman Productions and Alison Hopper)

FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own.

*This video is NOT sponsored*

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