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Better Sleep

How Your Gut Bacteria Controls Your Mood [Video]

How Your Gut Bacteria Controls Your Mood

Your intestines has about 39 trillion microorganisms in it. And yes I said trillion. We call this collection of organisms the microbiome and it consists of mostly bacteria, but also viruses and fungi. Collectively it weighs about 3 pounds which is about the same weight as your brain.

We feed these organisms and they produce chemicals that we need. They send messages to the brain through the vagus nerve.

Several factors determine whether or not your have good vs. bad bacteria:
Diet
Medications
Age
Sleep
Activity level

Download my guide on gut health here: https://MarksPsychiatry.com/gut-health

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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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Categories
Better Sleep

Big Swoll Medical Tips. Danger of Sleep Apnea. #sleepapnea #sleepdisorders #highbloodpressure [Video]

Millions of people all over the world are dieing from Sleep Apnea and Obstructive Sleep Apnea. We think it is funny when we see or hear some one snoring. We think it is funny when we see some one sleeping grasping for air. We think it is funny when we see some one sleeping an wake up numerous times doing the night. People this all symptoms for Sleep Apnea and Obstructive Sleep Apnea. Having Sleep Apnea lead to high blood pressure, heart disease, behavior disorder. Alot of people are going to sleep an not waking up. It is ok to get help for Sleep Apnea and Obstructive Sleep Apnea. #healthcare #healthcareprevention #illnessprevention #heartdiseases #hypertension #hypertensionawareness #hypertensioninformation #behavior #behavioralhealth #behavioralhealth

Categories
Better Sleep

CALM: Magnesium Supplement Product Review (Stress, Anxiety, Sleep) [Video]

New videos every Monday, Wednesday, and Friday at 12 PM PT/3 PM ET.There are LOTS of products and supplements that claim to help you sleep better. Today I'm talking about why magnesium is one of my FAVORITE tools to help get a full night's sleep.SUBSCRIBE to my channel: https://bit.ly/2ZKBU2a Get a FREE GIFT: https://bit.ly/32B8zZx Let's CONNECT:Facebook: https://bit.ly/3mpT9zv Instagram: https://bit.ly/2H0xgpY Ending music is "Calm & Gentle Acoustic Inspirational", licensed through Pond5: https://bit.ly/33urowl#Sleep #Magnesium #Stress #NewLifePromise #Health #Anxiety #WeightLoss #Food #Eating #Bible #God #Healthy #Melatonin #IsabelDPrice

Categories
Better Sleep

What are the best sleep earbuds? In this video I compare the Amazfit Zenbuds versus the Bose Sleepbuds 2. Individual review videos of both of these sleep aids and others below as well as links to purchase and timestamps to skip ahead in the video. ⭐Subscribe to my channel by clicking this link!⭐🔔 Click the bell next to the subscribe button for notifications when I release new videos! 🔔https://www.youtube.com/channel/UCRXdH7hVdhAqQvHqpx8TESQ?sub_confirmation=1OTHER SLEEP EARBUD and HEADPHONE VIDEO REVIEWS!!!-Amazfit Zenbuds Review - The Best Sleeping Earbuds - Full Overview https://youtu.be/VbFm4NSmYzM-BOSE Sleepbuds 2 https://youtu.be/9XftBpeKw9g-QuietOn Sleep Earbuds https://youtu.be/LnLYh8D1S1Q-EverPlus Sleep Headphones https://youtu.be/CpEyE-_WCdI-BOSE Sleepbuds 2 VS QuietOn Sleep Earbuds https://youtu.be/iJYD7DYKLXwLinks to purchase from AmazonAmazfit Zenbuds https://amzn.to/3iGJKUEBOSE Sleepbuds 2 https://amzn.to/3pCLkHoQuietOn Sleep Earbuds https://amzn.to/355C1b6EverPlus Sleep Headphones https://amzn.to/2KXrvLWTimestamps0:00 Intro0:43 Other sleep products I've reviewed1:27 Sounds - Noise masking vs noise cancelling2:23 Prices & where to buy2:46 Battery life & charging case4:37 Side by side photos4:47 Apps7:51 Like & Subscribe8:06 Uses other than sleeping9:34 Comfort10:39 Bose vs QuietOn vs Amazfit11:19 A feature I LOVE!11:57 Volume control12:25 My pick and why! Final thoughts...🙏I appreciate you taking the time to read the description! Please leave me a comment. I try to read all of them and respond to as many as I can! This channel was formed with the ideas of self improvement, positivity, self-care, self-help, personal development and much more good stuff in mind. I like to use the phrase “Level Up Your Life” to describe it. I am on a journey and want to share my experience to help others. Please join me for the ride! Keep scrolling to see everything else I've got to share with you...👇~~ 👽 PERSONAL LINKS 👽 ~~WEBSITE https://www.nickborsellino.com This is the central hub of everything I’m doing and has links to everything!RESOURCES https://www.nickborsellino.com/resources My website also has a page with links to all my favorite resources and products for leveling up my life as well as everything I use to make my videos!EMAIL LIST https://nickborsellino.com/email-listYOUTUBE CHANNEL “Level Up Your Life” https://www.youtube.com/nickborsellinoPODCAST https://www.nickandtricia.comPODCAST FACEBOOK GROUP https://www.facebook.com/groups/regularpeopletalkingaboutmentalhealth~~CONNECT~~☑️Facebook: https://www.facebook.com/nickborsellinophotovideo✅Instagram: nickborsellinophoto~~BUSINESS LINKS~~WEBSITE https://www.borsellinocarpentry.comYOUTUBE CHANNEL https://www.youtube.com/borsellinocarpentry~~SUPPORT~~☕ BUY ME A COFFEE! ☕ https://www.buymeacoffee.com/nickborsellinoPATREON FAN CLUB https://www.patreon.com/nickborsellino~~CAMERA GEAR~~🎥 Interested in the gear I use to make videos? There's a full list on my website.○ PERSONAL WEBSITE TECH PAGE! https://nickborsellino.com/tech/○ Main camera https://amzn.to/3s0qN0n○ GoPro https://amzn.to/3dtiwhR○ Wireless mic system https://amzn.to/3jPIKvU~~ADORAMA~~I also buy a lot of gear from Adorama. They have great prices, fast shipping and great customer service. They sell all sorts of electronic equipment. Photography, Computers, Video, Audio, Home Electronics, Musical Instruments, Drones and MORE! https://adorama.rfvk.net/e96kO~~TUBEBUDDY~~Are you a YouTuber too?! Grow your channel with TubeBuddy! It has helped me tremendously! https://www.tubebuddy.com/nickborsellinoDisclosure: I get commissions for purchases made through links in this post.Some of these links go to my websites and some are affiliate links to other sites where I'll earn a small commission if you make a purchase at no additional cost to you. As an Amazon Associate I earn from qualifying purchases.If you read all this... you are amazing, thank you!#bosesleepbuds #amazfitzenbuds #sleepaid