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Best guided meditation in #2021 – For better sleep
This sleep meditation encourages a calm awareness of the breath, with spoken suggestions for sleep relaxation, to encourage a gentle detachment from the habits of rumination and over-thinking at bedtime — to help calm down anxiety, for your easiest sleep.
This sleep meditation session is useful for alleviating symptoms of anxiety, insomnia, OCD, and depression to allow for your most tranquil, deep sleep.
I started this channel with a passion to create a place that you can visit and find peace and relax. This music may be suitable for studying, sleep music, calm music, meditation music, spa music, yoga music, peaceful music and background music. Thank you very much for listening. If you enjoy this music, please leave a comment and subscribe to my channel and join the community.
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