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Better Sleep

How to sleep better ? Best guided meditation in #2021 [Video]

How to sleep better ? Best guided meditation in #2021

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Best guided meditation in #2021 – For better sleep

This sleep meditation encourages a calm awareness of the breath, with spoken suggestions for sleep relaxation, to encourage a gentle detachment from the habits of rumination and over-thinking at bedtime — to help calm down anxiety, for your easiest sleep.

This sleep meditation session is useful for alleviating symptoms of anxiety, insomnia, OCD, and depression to allow for your most tranquil, deep sleep.

I started this channel with a passion to create a place that you can visit and find peace and relax. This music may be suitable for studying, sleep music, calm music, meditation music, spa music, yoga music, peaceful music and background music. Thank you very much for listening. If you enjoy this music, please leave a comment and subscribe to my channel and join the community.

#guidedmeditation #bestguidedmeditation #howtosleep

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Categories
Better Sleep

When the VA thought I might have sleep apnea, they arranged for me to have a home sleep study test. They sent me this kit from WatchPAT. It was the easiest, most simple device I've used in a very long time. This video first tells you how I used the machine, then I have included screenshots from the WatchPAT APP showing the step-by-step process to use this device. It was not uncomfortable to wear at all, and the next morning it quickly uploaded the data to their server and I guess VA had the completed report in 2 days, since they called me to set up a follow up appointment - which will be in October, but that' ok by me.The music in this video I purchased a license from POND5:Riding My Motorcycle by WAVEBRIGADE

Categories
Better Sleep

Neend Na Aane Ka Asan Ilaj | How To Cure Insomnia And Sleep Better | Pur Sakoon Nend Ky liy.Insomnia (neend na ana) is a sleep disorder that makes it difficult for a person to fall asleep or remain asleep. Sleep is something as important as breathing and eating. Insomnia (lack of sleep) does not only make you tired physically but has dangerous effects on your brain as well. Lack of sleep makes it difficult for your brain cells to communicate efficiently, which can affect your memory and visual perception. Insomnia can also make depression, stress, and anxiety worse. Worry, anger, bipolar disorder, grief, and trauma are other psychological causes that can result in insomnia (insomnia ka ilaj).Thanks For Watching Our Videos, like and Share And Also "#SUBSCRIBE" Our Channel https://www.youtube.com/channel/UCU8dHHH63gib5uiRr6OCQXQ/videosfor more help #DrAli watsap 923054804710 email .germanhealthcareclinic.pk@gmail.comhttps://twitter.com/GERMANHEALTHCA3Facebook Page..https://web.facebook.com/German-Healthcare-Clinic-622254248407791/?modal=admin_todo_tour