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Better Sleep

How To Sleep Better | 12 Tips from Athletes [Video]

How To Sleep Better | 12 Tips from Athletes

A person spends a third of his life on sleep. Sleep is a natural physiological process, necessary for a normal life. In a dream, strength is restored,
the information received during the day is processed, diseases recede.
Sleep disturbance is fraught with absent-mindedness, irritability,
performance, and bad mood.
We’ve put together 12 simple tips from professional athletes to help you sleep better:
#1: Set a schedule based on sleep cycles 0:19
#2: Try to sleep on your side or back 1:03
#3: Set the appropriate temperature in your room 1:47
#4: Invest in good bedding 2:15
#5: Make your bedroom as dark as possible 2:43
#6: Eat the right food 3:13
#7: Use earplugs 3:47
#8: Resolve your stress 4:05
#9: Try Moon breathing 5:14
#10: Put on the right music 5:38
#11: Hum like a bee 6:23
#12: Clean up your room 6:44
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Better Sleep

Dr. Gominak - Anxiety, Depression,The World Epidemic of Sleep Disorders AND MORE Due to a Lack of Vitamins D and BImagine a world filled with people pain-free with mental illness, anxiety, depression and psychosis a thing of the past. Medical illness is reduced. Medication use is minimized. Dr. Gominak believes, “See your doctor once a year, heal your body every night. The world epidemic of sleep disorders AND MORE is linked to Vitamin D deficiency!Dr. Gominak also says that autism is linked to insufficient deep sleep.The global struggle with worsening sleep is linked to reduced sun exposure, says Dr. Gominak.See your doctor once a year. Heal your body every night.Given back enough time in deep sleep and the necessary raw materials (D and B vitamins) the brain can make up for the deep sleep that it missed and develop normal social skills even into the teens and early 20’s.Not a morning person? Dr. Gominak says that’s due to a sleep disorder.Follow Dr. Gominak athttps://drgominak.com/Follow Dr. J atwww.educationalimpactacademy.comTwitter - @karinjakubowskihttps://twitter.com/KarinJakubowskiInstagram - #jakubowskikarinhttps://www.instagram.com/jakubowskikarin/?scrlybrkr=aa6443f3