The Ayurvedic way of life focusses on balance of the three key aspects of life — physical, mental and spiritual. The age-old healing science focuses on balance of all the elements in the body as per each person’s constitution. It is against going either of the two extremes of deprivation and overindulgence.
Ayurveda also links a healthy daily routine to attain happiness in long run and keep depression at bay. One of the biggest reason people are happy is because they keep comparing themselves with the others. However, the ancient science of Ayurveda says one must do things according to our nature or prakriti and that would bring satisfaction as well as happiness to us.
Dr. Zeel Gandhi, an Ayurvedic doctor and a formulator for Vedix, says it is due to the imbalances in our modern lifestyle that we often find ourselves distressed or unhappy. She shares ways to …