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Better Sleep

Hours of sleep- Rain and White noise [Video]

Hours of sleep- Rain and White noise

Go to sleep peacefully with the soothing sounds of rain showers and white noise.
My favorite sleep aids are listed below

https://amzn.to/3vxviqs – SafeRest Premium Hypoallergenic Waterproof Mattress Protector- Vinyl, PVC, and Phthalate Free

https://amzn.to/3w2WRDA – Bedsure Fleece Blanket Throw Size Grey Lightweight Super Soft Cozy Luxury Bed Blanket Microfiber

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Categories
Better Sleep

Dr. Gominak - Anxiety, Depression, Sleep Disorders AND MORE Due to a Lack of Vitamins D and B [Video]

Dr. Gominak - Anxiety, Depression,The World Epidemic of Sleep Disorders AND MORE Due to a Lack of Vitamins D and BImagine a world filled with people pain-free with mental illness, anxiety, depression and psychosis a thing of the past. Medical illness is reduced. Medication use is minimized. Dr. Gominak believes, “See your doctor once a year, heal your body every night. The world epidemic of sleep disorders AND MORE is linked to Vitamin D deficiency!Dr. Gominak also says that autism is linked to insufficient deep sleep.The global struggle with worsening sleep is linked to reduced sun exposure, says Dr. Gominak.See your doctor once a year. Heal your body every night.Given back enough time in deep sleep and the necessary raw materials (D and B vitamins) the brain can make up for the deep sleep that it missed and develop normal social skills even into the teens and early 20’s.Not a morning person? Dr. Gominak says that’s due to a sleep disorder.Follow Dr. Gominak athttps://drgominak.com/Follow Dr. J atwww.educationalimpactacademy.comTwitter - @karinjakubowskihttps://twitter.com/KarinJakubowskiInstagram - #jakubowskikarinhttps://www.instagram.com/jakubowskikarin/?scrlybrkr=aa6443f3

Categories
Better Sleep

Ambient Sleep Music ★︎ Stronger Immune System ★︎ Melatonin Release, Deep Sleep MusicWe create ambient new age music intended to help you sleep more easily. This music can also be used for study, spa, meditation, stress relief, sleep & relaxation. To view our complete collection visit our home page https://www.youtube.com/silentrhythm. Where you will find a playlist of your choice.🎵Track information:Title: Deep Sleep 05 Composed by SilentRhythmTry Listening with your headphones in a quiet environment for the best results.Thank you for watching and I hope this video helps you. Namaste 🙏 🎧 We recommend using your headphones while listening to this music.#FallAsleepFast #AmbientSleepMusic #Meditate© Copyright:Any reproduction or republication of all or part of this video/audio is prohibited.Music composed by SilentRhythmFootage Licensed to SilentRhythm (Envato)Copyright ⓒ2021 SilentRhythm®. All Rights Reserved

Categories
Better Sleep

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