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Focus | How To Improve Increase Focus Stay Focused Stop Avoid Distractions [Video]

Focus | How To Improve Increase Focus Stay Focused Stop Avoid Distractions

Pharmacist Abraham, discusses Focus and Distractions. How To Focus, Stay Focused, Improve Focus, Increase Focus. Avoid Distractions Studying and Lots More.

In this weeks video we’re looking at How To Improve Increase Focus Stay Focused Stop Avoid Distractions. This video consists of the current information on home remedies and treatments you can try To Improve Increase Focus Stay Focused Stop Avoid Distractions

VIDEO BREAKDOWN:
00:00​​ Focus | How To Improve Increase Focus Stay Focused Stop Avoid Distractions
09:34 Conclusion – Focus | How To Improve Increase Focus Stay Focused Stop Avoid Distractions

One of my favourite notifications is your comments and as you may already know more often than not I’ll get back to you with a reply and heart. If you’d like more information on any of the questions I’ve answered or have a question, then let me know so I can try and either dedicate a video to it or get back to you in next months responding to your comments.

FOCUS AND DISTRACTIONS:
Are you constantly getting distracted, struggling to focus and feeling the pressure of trying to get things done but feel like you can’t? Well in this week’s video I will give you the BEST tips to help you stay focused and stop getting distracted.

Let’s take a look at why we get distracted in the first place. Well, in our current age of technology, it’s so easy to find something to distract yourself with. Whether it’s looking at photos, endlessly scrolling through videos or playing games.

Now before you charge your phone, start reading a book or wash the dishes – notice that these are all External triggers. They are your way of avoiding what you really need to get.

Internal triggers are what you really need to focus on. These are the thoughts and feelings you have which lead to the uncomfortable emotional state that we are constantly trying to escape from! For example, when you’re bored or lonely you might check your social media. When you’re uncertain about something you might google it or check the news – the truth is, we’ll do ANYTHING to avoid uncomfortable sensations or situations that we’re not ready to experience.

For more information on mindfulness – https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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Better Sleep

Go To Sleep With Thunder & Rain Sounds ☔ Relaxing Sound for Insomnia Symptoms 🌧/Disorders [Video]

In this videos:: Go to sleep with thunder ⛈ and rain sounds,Relaxing sound for insomnia symptoms and sleeping disorders. Fall asleep faster and stay sleep longer with thunder storms sounds. This soothing nature sounds with will creates a peaceful ambience for relaxation in your bedroom at night.if you suffer from insomnia or have a sleep disorders then this relaxing sleep video may be help. Lake of sleep associate with heart attacks,strokes, and diabetes. please always watching friends.https://youtu.be/8lt5-SpcIlo.

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Better Sleep

Go to Sleep whith Thunder & Rain Sounds | Relaxing Sounds for Insomnia Symptoms & Sleeping Disorders [Video]

Go to sleep to the sound of thunder and rain. Relax sounds for symptoms of insomnia and sleep disorders. Fall asleep faster and sleep better with the sound of thunder. The sounds of nature that this film will create a peaceful atmosphere for relaxation in your bedroom at night. If you suffer from insomnia or have trouble sleeping then these relaxing sleep videos can help. Lack of sleep with heart attack, stroke, and diabetes. It also lowers your productivity, boosts your sex drive, and ages you faster. If you need to sleep faster and easier then these rain and thunder sounds can be the solution. These sleep sounds can also help help you see distracting backgrounds while you are studying or taking an exam. We really hope you enjoy this lightning video for insomnia and sleep relief.

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Better Sleep

When the VA thought I might have sleep apnea, they arranged for me to have a home sleep study test. They sent me this kit from WatchPAT. It was the easiest, most simple device I've used in a very long time. This video first tells you how I used the machine, then I have included screenshots from the WatchPAT APP showing the step-by-step process to use this device. It was not uncomfortable to wear at all, and the next morning it quickly uploaded the data to their server and I guess VA had the completed report in 2 days, since they called me to set up a follow up appointment - which will be in October, but that' ok by me.The music in this video I purchased a license from POND5:Riding My Motorcycle by WAVEBRIGADE

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Better Sleep

We are happy to present you our newest Ambient Sleep Music.The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.Since many of our subscribers use these type of tracks for sleeping, we've decided to fade the video to a black screen after 30 min.The black screen after 30 minutes will reduce the amount of light on some devices to emphasize a relaxing environment.Let us know what you think in the comments below! Enjoy my friends, Peace.We’re devoted to grow a place where you can return whenever you need to relax and heal.Enjoy our new releases of Sleep Music, Healing Music and Relaxing Music.We upload twice a week (Mondays and Wednesdays) a great collection of Deep Sleep music videos, Reiki Music, Chakra Meditations, and relaxing music from different cultures such as Native American Flute and Indian Flute music.NEW RELEASES by Nu Meditation Music https://bit.ly/2oqjhRBNEW RELEASES by 5 Min To Zen https://bit.ly/3fQrIuZNu Meditation Music’s most popular video (Indian Background Flute Music) is one of the most viewed meditation music videos ever!If this is your first time visiting our channel, you can start by watching this selection of videos.MOST POPULAR by Nu Meditation Music videos:https://bit.ly/2MSkdrkMOST POPULAR by 5 Min To Zenhttps://bit.ly/2OND0EsA selection of our best sleep music, some videos have visuals, some have a black screen. Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music for healing benefits. Sleep waves music may also be found on this playlist, look for the title and choose what you enjoy the most.DEEP SLEEP MUSIChttps://bit.ly/2MHPfk6HEALING SLEEP MUSIChttps://bit.ly/30xc4hwReiki musichttps://bit.ly/2oJpZ5hChakra Meditationshttps://bit.ly/2pmzmbaRelaxing music by instrumentIndian Flutehttps://bit.ly/2JvxPqaNative American Flutehttps://bit.ly/2BR45QwEvery Flute Musichttps://bit.ly/2MUr3N5Pianohttps://bit.ly/32VYMuXGuitarhttps://bit.ly/2BOp8DfHarphttps://bit.ly/2NiEpl8MEDITATION MUSIChttps://bit.ly/2OLm3eRMeditation Music from different CulturesAmericashttps://bit.ly/2BQo3uBIndiahttps://bit.ly/34844UdBuddhisthttps://bit.ly/2qTVQRDFar Easthttps://bit.ly/330gqhmMiddle easthttps://bit.ly/36bJ1CbCeltichttps://bit.ly/36gQnEGVisit our Youtube channels, NEW VIDEOS every monday and wednesday.SUBSCRIBE Nu Meditation Music!https://bit.ly/2pnyMcRSUBSCRIBE 5 Min to Zen!https://bit.ly/3ju2DYKNUMEDITATIONMUSIChttps://www.youtube.com/user/numeditationmusic5 MIN TO ZEN (30 min relaxing music videos for sleep and relaxation)https://bit.ly/3eMlSsZMusic by Rodrigo Raposo & Nu Meditation MusicAvailable on every streaming service worldwide© ℗ 2020 COPYRIGHT Rodrigo Raposo. All rights reserved.Photos licensed from ShutterstockFootage licensed from Videoblocks