In This Episode:
- How our ancestors were forced into the ketogenic lifestyle and fasting by their environment and how fortunate that was for their bodies.
- It’s not a diet! Ketosis is a metabolic process that converts us to a cleaner fuel source – FATS!
- 4 major reasons why switching in and out of ketosis is better than sticking with it over the long term.
- How each of the 4 main pillars of keto flexibility can transform you and your body — all within 60 days!
- The 7-day protocol to follow if you are not insulin resistant and how to achieve keto flex even if you are.
- Apply the hermetic principle to generate the right amount of “good stress” in your body for positive results every day!
Today’s episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, …