Better Sleep

E9: What If You Died in Your Sleep Every Night? – The Importance of Sleep | Curiousaholic [Video]

E9: What If You Died in Your Sleep Every Night? – The Importance of Sleep | Curiousaholic

Imagine if you had a sleep disorder that would cause your heart to stop every night. People with such disorders have a valid reason for their lack of sleep. Otherwise healthy people, without such disorder, should not omit the importance of sleep. This episode discusses the impact of sleep on overall health.

00:00 : Intro
01:41 : Topic Reveal
02:30 : Inspiration for The Topic
05:08 : Why Do Humans Need Sleep?
07:06 : Sleep Theories
15:09 : Sleep Disorders
27:12 : Congenital Central Hypoventilation Syndrome (Case Study)
35:33 : How can we improve sleep?
47:47 : Final Thoughts
52:17 : Outro

Relevant Links:
– Sleep Medicine at Harvard Med. School:
– Healthline Article:
– Mayo Clinic Article:,occurs%20when%20throat%20muscles%20relax
– Liam Derbyshire’s Story:

– Apple Podcasts:
– Google Podcasts:
– Spotify:
– Stitcher:

– Instagram:

– SoundCloud:

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