Categories
Better Sleep

Confidence | How To Be More Confident Build Boost Self Confidence Tips [Video]

Confidence | How To Be More Confident Build Boost Self Confidence Tips

Pharmacist Abraham discusses Confidence. How To Be Confident, Build Confidence, Boost Confidence. Self Confidence Tips, Improve and Lots More.

In this weeks video we’re looking at How To Be More Confident Build Boost Self Confidence Tips. This video consists of the current information on you can try to To Be More Confident Build Boost Self Confidence.

VIDEO BREAKDOWN:
00:00​ Confidence | How To Be More Confident Build Boost Self Confidence Tips
07:15 When To Seek Medical Advice For Confidence

One of my favourite notifications is your comments and as you may already know more often than not I’ll get back to you with a reply and heart. If you’d like more information on any of the questions I’ve answered or have a question, then let me know so I can try and either dedicate a video to it or get back to you in next months responding to your comments.

HOW TO BE MORE CONFIDENT AND BOOST SELF CONFIDENCE:
We all have times when we lack confidence and do not feel good about ourselves. In this video I will go through how you can be more confident. I’ll also go through when you might need to see a healthcare professional if you find it difficult to improve your confidence.

MORE INFORMATION ON HOW TO BE MORE CONFIDENT AND BOOST SELF CONFIDENCE:
If you would like more information on confidence, both the NHS and Mind Charity have some really helpful information that can be found here,
https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/tips-to-improve-your-self-esteem/#collapsec724d
https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem/

Here is the link to my previous video on Low Self Esteem as discussed in the video: https://www.youtube.com/watch?v=sUyIKYvqm-k

WHEN TO SEEK MEDICAL ADVICE ON YOUR CONFIDENCE:
When low confidence becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives. Sometimes you might need help from a Healthcare Professional to make a plan to improve your confidence. Here are some examples of when that might apply to you:

You may have experienced a traumatic event which makes you anxious about making life decisions. Or you might be finding it difficult to live normally because of negative thoughts. Feeling this way is a sign you may need to see a Healthcare Professional for further advice.

Being unable to sleep or no longer enjoying your favourite hobbies are also signs you should seek Professional help. Your healthcare professional may refer you to a specialist in psychology or offer a program such as CBT. Medication is also an option they may consider when treating you. When you are given these options you can make an informed decision about your health.

Remember Healthcare Professionals are always there for you and won’t judge you. Being open to discussion with them will help you get the best healthcare treatment. Taking a few moments to book an appointment over the phone or in person can really make all the difference to help you improve your confidence.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Watch/Read More
Categories
Better Sleep

When the VA thought I might have sleep apnea, they arranged for me to have a home sleep study test. They sent me this kit from WatchPAT. It was the easiest, most simple device I've used in a very long time. This video first tells you how I used the machine, then I have included screenshots from the WatchPAT APP showing the step-by-step process to use this device. It was not uncomfortable to wear at all, and the next morning it quickly uploaded the data to their server and I guess VA had the completed report in 2 days, since they called me to set up a follow up appointment - which will be in October, but that' ok by me.The music in this video I purchased a license from POND5:Riding My Motorcycle by WAVEBRIGADE

Categories
Better Sleep

In this video, I go over the difference between the negative symptoms of schizophrenia and depression with psychosis. I also define negative vs. positive symptoms. Eugen Bleuler expanded our understanding of schizophrenia by introducing the 4 As: Alogia, Autism, Affective blunting and Ambivalence. These 4 As are now called negative symptoms of schizophrenia. Positive symptoms refer to delusions, hallucinations and disorganized thinking or behavior. WANT TO START IN THERAPY? Heres a convenient and affordable option https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. References Cerveri G, Gesi C, Mencacci C. Pharmacological treatment of negative symptoms in schizophrenia: update and proposal of a clinical algorithm. Neuropsychiatr Dis Treat. 2019;15:1525-1535 Krynicki, C. R., Upthegrove, R., Deakin, J., & Barnes, T. (2018). The relationship between negative symptoms and depression in schizophrenia: a systematic review. Acta psychiatrica Scandinavica, 137(5), 380390. Arantes-Gonalves, F., Gama Marques, J., & Telles-Correia, D. (2018). Bleuler's Psychopathological Perspective on Schizophrenia Delusions: Towards New Tools in Psychotherapy Treatment. Frontiers in psychiatry, 9, 306. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you dont want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.