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Mental Health

Cavs star Kevin Love shares tips to ease your mind [Video]

Love was a featured speaker at the HIMSS and Cleveland Clinic 11th annual Patient Experience: Empathy and Innovation Digital Summit on Wednesday.

CLEVELAND — After a panic attack during an NBA game in 2017, Cleveland Cavaliers forward Kevin Love decided to share his battle with anxiety and depression in an essay he wrote for The Players' Tribune.

Love quickly evolved into a public spokesperson for mental health awareness among athletes.

His full court press of removing the stigma included forming the Kevin Love Fund, dedicated to inspiring people to live their healthiest lives while providing the tools to achieve physical and emotional well-being.

While speaking at the HIMSS and Cleveland Clinic 11th annual Patient Experience: Empathy and Innovation Digital Summit on Wednesday, Love explained simple things we all need to get under control. Burnout and stress can impact both our physical and mental health. His advice to manage?

“If you can prioritize sleep I think that's the number one most natural …

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Mental Health

Meditation Music To Reduce Anxiety, Mental Health & Depression | Waterfall Sounds [Video]

Today, FireAzSoundz presents Meditation Music To Reduce Anxiety, Mental Health & Depression. Relaxing Music with nature's most picturesque scenery. Find your most peaceful thoughts as you embrace the yogic ambiance of this most beautiful sound. FireAzSoundz is a YouTube channel that was created with an aim of providing a digital space for those who are going through stress, anxiety, insomnia, and depression. Our music is composed with the hope of allowing our audience to truly breathe, relax and become one with self. Thereby creating an atmosphere of positive vibrations.The music provided here helps with sleep, relaxation, meditation, and healing. It can be used as spa music, background music, relaxing music, zen music, and meditation music.❤️SUBSCRIBE to the FireAzSoundz channel for free Meditation and Relaxation sounds every week and to support high-quality Meditation Sounds for all! ❤️....................................................................................................................................................Tags:relaxing music, meditation music, sleep music, calming music, spa music, soothing music, baby sleep music, relaxing music for kids, sleep hypnosis, relaxing, deep sleep music, soothing relaxation, youtube meditation music, sleep music youtube, rain sounds sleep, sleep meditation music, Meditation Music, relaxing sleep music, stress relief music, sleep meditation, sleeping music, meditation for sleep, music to help you sleep, study music, meditation, relaxing sounds#meditation

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Mental Health

Have you ever just felt overwhelmed by a stressful situation? Like a tsunami of problems about to crash over you? You might be experiencing a nervous breakdown. A nervous breakdown is a loss of the ability to function in everyday life. While a nervous breakdown isn’t classified as an actual psychological term, nor is it a mental health disorder, experiencing it can be debilitating.Original article - https://psych2go.net/5-signs-of-a-nervous-breakdown/ We also made a video on the signs you're mentally breaking down: https://youtu.be/_KrACU1ohx0 Writer: Joshua Munoz Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda SilveraAnimator: Ricket Zorkxa (http://Instagram.com/zorkxa)YouTube Manager: Cindy Cheong References:Scaccia, A. July 30, 2020 How to Recognize and Treat the Symptoms of a Nervous Breakdown Retrieved at https://www.healthline.com/health/mental-health/nervous-breakdown#treatmentsSilver, N. December 5, 2019, What Can Cause Rapid Shifts in Mood? Retrieved at https://www.healthline.com/health/rapid-mood-swings#outlookBrennan, D. MD October 08, 2020 Signs of a Nervous Breakdown Retrieved at https://www.webmd.com/mental-health/signs-nervous-breakdownBhargava, D. June 25, 2020 Anxiety Disorders https://www.webmd.com/anxiety-panic/guide/anxiety-disordersMayo Clinic Staff May 04, 2018. Panic attacks and panic disorder Bhargava, H. June 25, 2020 Anxiety Disorders Retrieved at https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021Goldberg, J. July 13, 2019 Hallucinations Retrieved at https://www.webmd.com/schizophrenia/what-are-hallucinations#1