Better Sleep

Calming and Relax with Waterfall Splash. Nature Water Sounds. (8 hours). White noise for sleeping. [Video]

Calming and Relax with Waterfall Splash. Nature Water Sounds. (8 hours). White noise for sleeping.

Relax or Fall asleep fast with the soothing sounds of Waterfall Splash. I am trying something new with my videos, it fades to a dark screen at 90 minutes… so just fast forward if black screen is what you want. I’ve also got a load more video’s on the channel now so if this isn’t exactly what you’re looking for make sure to check out our other popular Perfect Ambiance video’s.

There’s nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and can give a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.

While watching this video, take some time to reflect. You might consider meditating, stretching, yoga or any artistic or creative endeavour. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.

For the best experience, I recommend listening at a low volume that doesn’t interfere with conversation in a normal voice.

I hope this video helps with your wellbeing and happiness.

Thank you for watching and listening.

★ Below are some links to items that help me sleep.

Sacred Sound Healing System that helps with your mind and soul:

Bluetooth Sleep headphone band which is comfortable enough to sleep in, you can use it for walking running and cycling if you prefer:

This Works Deep Sleep Pillow Spray, Natural Sleep Aid

Kaizen Refresh Room Spray.

Twinings Sleep blend of tea, with camomile which is a great drink to calm you before you sleep, it works a treat:

★ Equipment for Video creation.

Canon EOS M50 KIT, I really like this camera, it just does everything I need.

Rode camera Microphone.

K&F Concept Aluminium Camera Tripod:

DJI Mavic Air 2 Fly more combo, you can get some fantastic moving shots with this, I hope to get some footage uploaded in the future:

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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