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Better Sleep

BEST Tips For Getting Better Sleep Before You Try Taking Melatonin Supplements [Video]

BEST Tips For Getting Better Sleep Before You Try Taking Melatonin Supplements

In this QUAH Sal, Adam, & Justin answer the question “If all other attempts to aid in better sleep result in no luck, is Melatonin a safe supplement to cycle on and off?”.
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Categories
Better Sleep

Guitar Sleep Music 🎵 Black Screen [Video]

Guitar music to help you to sleep, I put a black screen so you can sleep in the dark. Steps to sleep better when listening:- Close your eyes and think in darkness- Take deep breaths- Tighten all the muscles of your body, your face, your chest, your arms and hands, your legs, your feet, keep it up for 30 seconds- Then, relax all your muscles- Think you are in a dark room, imagine you are in a hammock- Sleep all night, enjoy it!Guitar Sleep Music, Black Screen, relaxing music, study music, baby sleeping music, relaxation, sleep music, stress relief music, relaxing and beautiful instrumental music.Original music:Windswept by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4629-windsweptLicense: http://creativecommons.org/licenses/by/4.0/Relax Baby DEEP SLEEP. Please subscribe: https://goo.gl/2li9PQ. Follow us for more tips on relaxation and sleeping:Website: https://relaxbabydeepsleep.wixsite.com/sleepFacebook: https://bit.ly/31oqmkSTwitter: https://twitter.com/RelaxBabyDEEPS1

Categories
Better Sleep

When the VA thought I might have sleep apnea, they arranged for me to have a home sleep study test. They sent me this kit from WatchPAT. It was the easiest, most simple device I've used in a very long time. This video first tells you how I used the machine, then I have included screenshots from the WatchPAT APP showing the step-by-step process to use this device. It was not uncomfortable to wear at all, and the next morning it quickly uploaded the data to their server and I guess VA had the completed report in 2 days, since they called me to set up a follow up appointment - which will be in October, but that' ok by me.The music in this video I purchased a license from POND5:Riding My Motorcycle by WAVEBRIGADE

Categories
Better Sleep

In this video, I go over the difference between the negative symptoms of schizophrenia and depression with psychosis. I also define negative vs. positive symptoms. Eugen Bleuler expanded our understanding of schizophrenia by introducing the 4 As: Alogia, Autism, Affective blunting and Ambivalence. These 4 As are now called negative symptoms of schizophrenia. Positive symptoms refer to delusions, hallucinations and disorganized thinking or behavior. WANT TO START IN THERAPY? Heres a convenient and affordable option https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. References Cerveri G, Gesi C, Mencacci C. Pharmacological treatment of negative symptoms in schizophrenia: update and proposal of a clinical algorithm. Neuropsychiatr Dis Treat. 2019;15:1525-1535 Krynicki, C. R., Upthegrove, R., Deakin, J., & Barnes, T. (2018). The relationship between negative symptoms and depression in schizophrenia: a systematic review. Acta psychiatrica Scandinavica, 137(5), 380390. Arantes-Gonalves, F., Gama Marques, J., & Telles-Correia, D. (2018). Bleuler's Psychopathological Perspective on Schizophrenia Delusions: Towards New Tools in Psychotherapy Treatment. Frontiers in psychiatry, 9, 306. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you dont want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.