The benefits of spending a few minutes in a mindful state of relaxation can be felt throughout the day. The more you practice, the more you’ll notice an increased sense of calm, which is the kind of peace we all deserve.
Watch this 30-minute long relaxing video. Some people play this video to relax or to help with their insomnia, which allows some assistance in getting to sleep. Nature sounds like these waterfalls, ocean waves, rain, thunder, and lightning help lullaby you into deep relaxation. A waterfall produces a calming noise similar to white noise. White noise also masks ear ringing (aka tinnitus).
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