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Better Sleep

Becoming an Instagram influencer left me suicidal [Video]

In 2016, I had over 100,000 followers on Instagram, a book deal and the beginnings of a promising television career. 

I was an accidental influencer, who should have been sipping a #gifted cocktail on a flamingo-shaped pool float. 

Instead, that June, I found myself voluntarily checking in to the Priory, where I was being treated for bipolar, anxiety, insomnia and what I now know was a straight up addiction to scrolling social media. 

It was around the 20,000 follower mark that I realised I needed my phone on my person, like gollum needs his ring. 

Instagram was the first thing I reached for when I woke up, and the last thing I looked at before I attempted to sleep. Instagram was my world, I was good at it, and so everyone assumed that I must have it made. 

I’ve never been the type of person you would expect to become an ‘influencer.’ I’m not good at make up, …

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Categories
Better Sleep

When the VA thought I might have sleep apnea, they arranged for me to have a home sleep study test. They sent me this kit from WatchPAT. It was the easiest, most simple device I've used in a very long time. This video first tells you how I used the machine, then I have included screenshots from the WatchPAT APP showing the step-by-step process to use this device. It was not uncomfortable to wear at all, and the next morning it quickly uploaded the data to their server and I guess VA had the completed report in 2 days, since they called me to set up a follow up appointment - which will be in October, but that' ok by me.The music in this video I purchased a license from POND5:Riding My Motorcycle by WAVEBRIGADE

Categories
Better Sleep

Neend Na Aane Ka Asan Ilaj | How To Cure Insomnia And Sleep Better | Pur Sakoon Nend Ky liy.Insomnia (neend na ana) is a sleep disorder that makes it difficult for a person to fall asleep or remain asleep. Sleep is something as important as breathing and eating. Insomnia (lack of sleep) does not only make you tired physically but has dangerous effects on your brain as well. Lack of sleep makes it difficult for your brain cells to communicate efficiently, which can affect your memory and visual perception. Insomnia can also make depression, stress, and anxiety worse. Worry, anger, bipolar disorder, grief, and trauma are other psychological causes that can result in insomnia (insomnia ka ilaj).Thanks For Watching Our Videos, like and Share And Also "#SUBSCRIBE" Our Channel https://www.youtube.com/channel/UCU8dHHH63gib5uiRr6OCQXQ/videosfor more help #DrAli watsap 923054804710 email .germanhealthcareclinic.pk@gmail.comhttps://twitter.com/GERMANHEALTHCA3Facebook Page..https://web.facebook.com/German-Healthcare-Clinic-622254248407791/?modal=admin_todo_tour