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Mental Health

New Music Friday: Hear new songs from Lauren Jauregui and Dixie [Video]

One started on a TV talent competition and one started on TikTok. Today, Lauren Jauregui and Dixie, aka Dixie D’Amelio, have new songs for you. Lauren has announced that her debut solo album, PRELUDE, will be out November 5, and she’s released a new song from the project, “Scattered,” featuring rapper Vic Mensa.  The former […]

Categories
Mental Health

5 Things That Truly Make You Happy, According to Psychology [Video]

How do you define happiness? Everyone wants to be happy. It is one of the highest goals that consummates our reason for living, along with other ideals like peace and love. But, what does it mean to be happy? Regardless of whether you plan to find happiness in the future or a looking to enjoy some if in the present, here are six things guaranteed to make you feel a bit happy. We also made a video on the habits happy people have: https://youtu.be/XLBKy7g3yTc Disclaimer: This video is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health professional if you are struggling. Writer: Sara Del Villar Script Editor: Sid Thompson Script Manager: Kelly Soong VO: Amanda Silvera Animator: Zuzia IG @zuzia.png YouTube Manager: Cindy Cheong References Bourg Carter , S. (2011, November 22). The Natural High of Laughter. Psychology Today. www.psychologytoday.com/us/blog/high-octane-women/201111/the-natural-high-laughter. Cirino, E. (2018, April 11). Why You Should Get (and Give) More Hugs. Healthline. www.healthline.com/health/hugging-benefits#3.-Hugs-may-boost-your-heart-health. Julson, E. (2018, May 10). 10 Best Ways to Increase Dopamine Levels Naturally. Healthline. www.healthline.com/nutrition/how-to-increase-dopamine#TOC_TITLE_HDR_9. Kaviani, M., Nikooyeh, B., Zand, H., Yaghmaei, P., & Neyestani, T. R. (2020, March 13). Effects of vitamin D supplementation on depression and some involved neurotransmitters. Journal of Affective Disorders. www.sciencedirect.com/science/article/abs/pii/S0165032719333713?dgcid=rss_sd_all. Krishnakumar, D., Hamblin, M. R., & Lakshmanan, S. (2015). Meditation and Yoga can Modulate Brain Mechanisms that affect Behavior and Anxiety-A Modern Scientific Perspective. Ancient science, 2(1), 1319. doi.org/10.14259/as.v2i1.171 Raypole, C. (2019, September 30). Happy Hormones: What They Are and How to Boost Them. Healthline. www.healthline.com/health/happy-hormone#affection.

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Better Sleep

Heart Disease and Stroke [Video]

Professor Raj breaks down Heart Disease and Stroke – get more USMLE High Yield Lectures at www.beyondthepearls.net ‘Professor Raj’s Beyond The Pearls Membership’ comes with over 40 hours of Integrated Clinical Medicine Lectures and access to the Beyond The Pearls Textbook Series. These video lectures, in conjunction with the textbook series authored by Dr. Raj Dasgupta provide a complete review of high-yield clinical medicine topics necessary for graduate medical education boards exams (i.e. NBME, USMLEs Step 1, 2, and 3, ITE and ABIM Boards). INCLUDES ACCESS TO: 40-HOURS of High Yield Integrated Video Lectures 5 Beyond The Pearls Books Basic Science Brush-up Integrated Throughout Internal Medicine Integrated Clinical Lectures Sub-Specialty Integrated Clinical Medicine Instagram: @dr_raj_ FB: facebook.com/doctorrajd Twitter: @DoctorRajD