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Reducing Inflammation

6 Workouts That Target Your Lower Abs [Video]

While a lot of ab workouts promise to provide that prized six-pack, when it comes down to it, a six-pack isn’t the end-all-be-all of a strong core. In fact, Jessica Mazzucco, an NYC-based certified fitness trainer, notes that ab exercises alone won’t get you a six-pack; that also involves dropping body fat. Our abdominal muscles are actually a much bigger part of our body than we usually recognize, which is another reason a six-pack isn’t the best indicator of core strength. 

“Don’t just focus on sculpting a six-pack; it’s appealing, but many people don’t realize that the core actually stretches from your glutes to …

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