Stress plays a very important role in pushing you to optimal levels of alertness, and cognitive performance. However, constantly being under an unwanted high level of stress is extremely bad for both your body and mind. It can be difficult to ascertain the exact state of your psychological wellbeing because of how abstract it is. To help you with that, we made this video to determine if your psychological wellbeing is healthy.
Disclaimer: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
Is your mental health falling apart? Watch this video to find out: https://youtu.be/2Aa-KTDTCEI
Original article & sources: https://psych2go.net/6-signs-your-psychological-wellbeing-is-at-risk/
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Tris Canimo
YouTube Manager: Cindy Cheong
If you are feeling depressed or contemplating suicide please remember that you are not alone.
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