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Mental Health

5 tips to improve your mental health [Video]

Kara Swanson with Life Well Lived shares five simple tips you can implement to improve your mental health this awareness month.

WEST DES MOINES, Iowa — With the ongoing pandemic, it's important to focus on your mental health this month. 

May is a time to raise awareness for those living with mental or behavioral health issues, fight the stigma and advocate for policies that support people with mental illness and their families. 

This comes as a recent CDC study details an increase in anxiety and depressive disorders systems. 

In the video above, Kara Swanson with Life Well Lived shares five simple ways to improve your mental health.  

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Categories
Mental Health

Armaan Malik on singing for Vijay Sethupathi, Sidharth Shukla, Collab with Eric Nam, Mental Health [Video]

Singer #ArmaanMalik sits down with Bollywood Hungama's senior journalist Monica Yadav to discuss his latest songs in #Bellbottom, Bhoot Police and Annabelle Sethupathi, his international work over the past few works, first international collaboration with Korean-American artist Eric Nam and DJ KSHMR. He also talks about the late #SidharthShukla and singing the song Kya Kiya Hai Tune for Broken & Beautiful 3. The singer talks about working with his music composer brother Amaal Malik and his journey with mental health. Check it out.Also, do not forget to subscribe to Bollywood Hungama:https://www.youtube.com/user/hungama?sub_confirmation=1Watch more Exclusive Celebrity Interviews right here http://www.bollywoodhungama.com/Like Bollywood Hungama on Facebook:https://www.facebook.com/bollywoodhungamacomFollow Bollywood Hungama on Twitter:https://twitter.com/BollyhungamaDownload Hungama Play Application Now - Android - https://bit.ly/HungamaPlayAndroidiOS (Apple) - https://bit.ly/HungamaPlayApple

Categories
Mental Health

6 Signs Someone's Secretly Suffering Inside [Video]

Many people go through life carrying trauma from the past. The people who may seem the happiest carry a burden that they don’t talk about, keeping it locked in their heads. But mental illness incidences are more common than you think, you’re bound to know someone who is secretly hurting inside. So here are a few signs. Original article & sources: https://psych2go.net/6-signs-that-someone-is-secretly-hurting-inside/We also made a video on the signs someone is secretly hiding their pain from you: https://youtu.be/AX9ArHCptFMWriter: Joshua Munoz Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Silvera Animator: Marissa Rose Maldonado ( https://www.youtube.com/channel/UCd6izK93Y7rBC60IJL9Hdeg )YouTube Manager: Cindy Cheong Join this channel to get access to perks:https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/joinWould you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/Interested in writing for psych2go? Check out: https://psych2go.net/script-writing-position-faqs/