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Better Sleep

10 HOURS RAIN SOUND | MUSIC THERAPY | TREATMENT FOR INSOMNIA | NATURE SOUND FOR GOOD SLEEP AND STUDY [Video]

10 HOURS RAIN SOUND | MUSIC THERAPY | TREATMENT FOR INSOMNIA | NATURE SOUND FOR GOOD SLEEP AND STUDY

The rain noise is great at sound masking, which makes it easier to fall asleep and remain sleeping all night long. Maintain a soothing ambience all night with the 10 hours of white noise. There is no thunder noise during this rainstorm. Block out distractions with the rain sleep sounds for a night of great rest

|| MUSIC THERAPY ||
|| INSOMNIA ||
|| NATURE SOUNDS ||

Rain sounds in the woods provide a gentle white noise ambience to help you sleep, study, focus or relax. The rain noise can help you fall asleep and remain in a deep sleep all night by providing sound masking that blocks out distractions. By the same token, the rain noise is also helpful for keeping you focused by blocking out distractions as you study, read, write essays, work, prep for tests, or other tasks that require concentration. Enjoy the peaceful 10 hour nature sounds!

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Categories
Better Sleep

Methylation and Sleep [Video]

In this video, Joanne discusses the role of methylation in melatonin production and histamine breakdown and how issues with methylation can cause sleep issues. You will learn:- how melatonin is made from serotonin- the role of SAMe in the production of melatonin - how high histamine levels cause insomnia Reference: Seeking Health Educational Institute, Pathway Planner. Available from www.seekinghealth.com

Categories
Better Sleep

When the VA thought I might have sleep apnea, they arranged for me to have a home sleep study test. They sent me this kit from WatchPAT. It was the easiest, most simple device I've used in a very long time. This video first tells you how I used the machine, then I have included screenshots from the WatchPAT APP showing the step-by-step process to use this device. It was not uncomfortable to wear at all, and the next morning it quickly uploaded the data to their server and I guess VA had the completed report in 2 days, since they called me to set up a follow up appointment - which will be in October, but that' ok by me.The music in this video I purchased a license from POND5:Riding My Motorcycle by WAVEBRIGADE

Categories
Better Sleep

In this video, I go over the difference between the negative symptoms of schizophrenia and depression with psychosis. I also define negative vs. positive symptoms. Eugen Bleuler expanded our understanding of schizophrenia by introducing the 4 As: Alogia, Autism, Affective blunting and Ambivalence. These 4 As are now called negative symptoms of schizophrenia. Positive symptoms refer to delusions, hallucinations and disorganized thinking or behavior. WANT TO START IN THERAPY? Heres a convenient and affordable option https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. References Cerveri G, Gesi C, Mencacci C. Pharmacological treatment of negative symptoms in schizophrenia: update and proposal of a clinical algorithm. Neuropsychiatr Dis Treat. 2019;15:1525-1535 Krynicki, C. R., Upthegrove, R., Deakin, J., & Barnes, T. (2018). The relationship between negative symptoms and depression in schizophrenia: a systematic review. Acta psychiatrica Scandinavica, 137(5), 380390. Arantes-Gonalves, F., Gama Marques, J., & Telles-Correia, D. (2018). Bleuler's Psychopathological Perspective on Schizophrenia Delusions: Towards New Tools in Psychotherapy Treatment. Frontiers in psychiatry, 9, 306. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you dont want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.