Categories
Mental Health

5 Things That Truly Make You Happy, According to Psychology [Video]

How do you define happiness? Everyone wants to be happy. It is one of the highest goals that consummates our reason for living, along with other ideals like peace and love. But, what does it mean to be happy? Regardless of whether you plan to find happiness in the future or a looking to enjoy some if in the present, here are six things guaranteed to make you feel a bit happy. We also made a video on the habits happy people have: https://youtu.be/XLBKy7g3yTc Disclaimer: This video is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health professional if you are struggling. Writer: Sara Del Villar Script Editor: Sid Thompson Script Manager: Kelly Soong VO: Amanda Silvera Animator: Zuzia IG @zuzia.png YouTube Manager: Cindy Cheong References Bourg Carter , S. (2011, November 22). The Natural High of Laughter. Psychology Today. www.psychologytoday.com/us/blog/high-octane-women/201111/the-natural-high-laughter. Cirino, E. (2018, April 11). Why You Should Get (and Give) More Hugs. Healthline. www.healthline.com/health/hugging-benefits#3.-Hugs-may-boost-your-heart-health. Julson, E. (2018, May 10). 10 Best Ways to Increase Dopamine Levels Naturally. Healthline. www.healthline.com/nutrition/how-to-increase-dopamine#TOC_TITLE_HDR_9. Kaviani, M., Nikooyeh, B., Zand, H., Yaghmaei, P., & Neyestani, T. R. (2020, March 13). Effects of vitamin D supplementation on depression and some involved neurotransmitters. Journal of Affective Disorders. www.sciencedirect.com/science/article/abs/pii/S0165032719333713?dgcid=rss_sd_all. Krishnakumar, D., Hamblin, M. R., & Lakshmanan, S. (2015). Meditation and Yoga can Modulate Brain Mechanisms that affect Behavior and Anxiety-A Modern Scientific Perspective. Ancient science, 2(1), 1319. doi.org/10.14259/as.v2i1.171 Raypole, C. (2019, September 30). Happy Hormones: What They Are and How to Boost Them. Healthline. www.healthline.com/health/happy-hormone#affection.

Categories
Better Sleep

Heart Disease and Stroke [Video]

Professor Raj breaks down Heart Disease and Stroke – get more USMLE High Yield Lectures at www.beyondthepearls.net ‘Professor Raj’s Beyond The Pearls Membership’ comes with over 40 hours of Integrated Clinical Medicine Lectures and access to the Beyond The Pearls Textbook Series. These video lectures, in conjunction with the textbook series authored by Dr. Raj Dasgupta provide a complete review of high-yield clinical medicine topics necessary for graduate medical education boards exams (i.e. NBME, USMLEs Step 1, 2, and 3, ITE and ABIM Boards). INCLUDES ACCESS TO: 40-HOURS of High Yield Integrated Video Lectures 5 Beyond The Pearls Books Basic Science Brush-up Integrated Throughout Internal Medicine Integrated Clinical Lectures Sub-Specialty Integrated Clinical Medicine Instagram: @dr_raj_ FB: facebook.com/doctorrajd Twitter: @DoctorRajD

Categories
Mental Health

Motocross Saved My Life, Mental Health Talk Radio 10/13 by Motocross Saved My Life [Video]

We are back on the air ‘Live’, Wednesday October 13th for our second full episode. This month Kevin Lefebvre and I will sit down and talk ‘Winning Mindset’ with GDR Honda rider Tanner Ward. We will also sit down with one of the methodical Motocrossers behind the new Bent Methods Podcast, Jared Petruska. Former Team Canada Motocross of Nations manager Kourtney Lloyd, will also join us Wednesday night. We are excited to catch up with Kourtney as we rode along side her and 56 others this past August in the Mental Health Awareness Cycle Ride. We will also look forward to opening up the phone lines and hopefully hear from you. Join us if you can in our efforts to keep the conversation going. You are worth it, we all are! #MentalWealthMatters #WinningMindSet #Health #Happiness #OneUniverse #OneMind

Categories
Mental Health

Michelle Williams gets real about depression in new book, “Checking In” [Video]

Michelle Williams gets real about depression in new book, Checking In CBS News Watch CBSN Live Grammy-winning singer-songwriter Michelle Williams, a star of Destinys Child, joined CBSN to discuss the importance of prioritizing mental health and her new memoir, Checking In: How Getting Real About Depression Saved My Life []